When to do the long run?
In any endurance sport training program the long session is the foundation and back-bone of the schedule, around which all other training is / should be planned. Put simply, the long session is part of the training constitution!!
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Ironman race week essentials - the complete guide
Your big day at Ironman Australia is getting close, you're putting the finishing touches on your preparation in training but I can guarantee you'll blink and race week will be upon you like a tropical storm, blink again and you'll be sipping coffee over breakfast, trading race day stories with your fellow competitors.
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Training for training
The intrigue of fitness is that we never quite know what or where our absolute best fitness and performance level is. It's only by keeping on trying, training, pushing, exerting, testing, etc, that we actually realise what we might be capable of. As T.S. Elliot said..."Only those who will risk going too far can possibly find out how far they can go."
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5 Tips For Surviving A Triathlon Camp
Are you signed up for a triathlon camp? Perhaps you're mulling over the concept of getting away for a few days to train. Whether you're a first-timer or a triathlon camp veteran, these five quick tips will help you be more mentally prepared and physically capable to handle everything that gets thrown at you during a typical triathlon camp.
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Pack Riding 101 with Courtney Atkinson
Courtney Atkinson is one of the stars of the ITU racing world. With a whole range of wins from all over the world Atkinson is the perfect guy to show us life from inside the ITU pack. This weekend in Mooloolaba he rigged up a camera on his handlebars for this amazing view from the inside.
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