Running Faster
There’s a good chance you can lower your running times by simply refining your running skills. The skills that need mastering are simple and few.
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Got Time? The Balancing Act
Few of us have the luxury of training for triathlon on a full time basis. Most of us must learn to balance our training and racing with our daily responsibilities.
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Muscle cramping...when is it a nutrition issue?
It's something that all athletes know about. From the elite to the weekend warrior everyone has experienced cramping. And it's not pretty! Dietitian Sally Garrard checks in to shed some light on this issue.
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Product Review - Polar RS800CX PTE
Polar's new offering, the RS800CX, is a cool new toy for those athletes who want to do more than just watch the numbers as they train. Packed full of neat tricks we put this new unit through it's paces.
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Hydrate, hydrate, hydrate
Summer seems to have arrived early for those of us in Australia's southern states! So along with remembering to Slip, Slop Slap, it’s important to stay hydrated.
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