firstoffthebike.com http://www.firstoffthebike.com firstoffthebike.com takes the best from the radio show and adds a few new additions to create an informative, irreverent and interactive tri and cycling hub. Lance Armstrong rips it at 70.3 Florida http://www.firstoffthebike.com/races/2845-lance-armstrong-rips-it-at-703-florida Sun, 20 May 2012 22:48:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bennett wins Kansas 5150 http://www.firstoffthebike.com/races/2846-bennett-wins-kansas-5150 Mon, 21 May 2012 00:54:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Rapp and Ellis go big at Ironman Texas http://www.firstoffthebike.com/races/2843-rapp-and-ellis-go-big-at-ironman-texas Sun, 20 May 2012 10:55:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ospaly and Gajer upset at 70.3 Austria http://www.firstoffthebike.com/races/2844-ospaly-and-gajer-upset-at-703-austria Sun, 20 May 2012 12:14:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Patterson wins ITU Cross Triathlon World Championships http://www.firstoffthebike.com/races/2842-patterson-wins-itu-cross-triathlon-world-championships Sun, 20 May 2012 10:41:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Stolz wins ITU Cross Triathlon World Championships http://www.firstoffthebike.com/races/2841-stolz-wins-itu-cross-triathlon-world-championships Sun, 20 May 2012 10:39:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman changes hands again http://www.firstoffthebike.com/blog/2840-ironman-changes-hands-again Thu, 17 May 2012 10:41:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kahlefeldt clear of TB http://www.firstoffthebike.com/news/2839-kahlefeldt-clear-of-tb Thu, 17 May 2012 02:33:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Some of our favorite triathlon photos http://www.firstoffthebike.com/features/2838-some-of-our-favorite-triathlon-photos Wed, 16 May 2012 13:22:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The M-Dot weekend preview http://www.firstoffthebike.com/races/2837-the-mdot-weekend-preview Wed, 16 May 2012 11:48:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie out of Ironman Cairns http://www.firstoffthebike.com/news/2836-luke-mckenzie-out-of-ironman-cairns Wed, 16 May 2012 06:55:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Winter training http://www.firstoffthebike.com/tri101/2834-winter-training Tue, 15 May 2012 04:32:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Specialized releases new bike shoe http://www.firstoffthebike.com/news/2833-specialized-releases-new-bike-shoe Tue, 15 May 2012 04:00:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2830-the-crank Mon, 14 May 2012 01:30:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU San Diego - The fall out http://www.firstoffthebike.com/features/2829-itu-san-diego-the-fall-out Sun, 13 May 2012 23:45:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU San Diego Photo Gallery http://www.firstoffthebike.com/features/2828-itu-san-diego-photo-gallery Sun, 13 May 2012 09:52:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee sends a warning at ITU San Diego http://www.firstoffthebike.com/races/2827-brownlee-sends-a-warning-at-itu-san-diego Sun, 13 May 2012 05:26:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jenkins roars at ITU San Diego http://www.firstoffthebike.com/races/2826-jenkins-roars-at-itu-san-diego Sat, 12 May 2012 03:37:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2825-the-crank Thu, 10 May 2012 23:15:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The real questions we are asking ahead of ITU San Diego http://www.firstoffthebike.com/features/2823-the-real-questions-we-are-asking-ahead-of-itu-san-diego Thu, 10 May 2012 05:37:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Why like ITU racing? http://www.firstoffthebike.com/features/2822-why-like-itu-racing Wed, 09 May 2012 03:32:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU San Diego preview http://www.firstoffthebike.com/races/2821-itu-san-diego-preview Wed, 09 May 2012 02:07:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2818-the-crank Mon, 07 May 2012 03:06:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Hautulco review http://www.firstoffthebike.com/races/2817-itu-hautulco-review Mon, 07 May 2012 02:26:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Andy Potts and Angela Naeth win in St.Croix 70.3 http://www.firstoffthebike.com/races/2814-andy-potts-and-angela-naeth-win-in-stcroix-703 Sun, 06 May 2012 14:59:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Busselton - young guns shine (update) http://www.firstoffthebike.com/races/2810-703-busselton-young-guns-shine-update Sat, 05 May 2012 07:20:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pic of the day - A tough ending http://www.firstoffthebike.com/features/2809-pic-of-the-day-a-tough-ending Sat, 05 May 2012 04:45:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A walk round T1 - bikes or yaks? http://www.firstoffthebike.com/features/2808-a-walk-round-t1-bikes-or-yaks Sat, 05 May 2012 04:29:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Roth announces pro triathlete field for 2012 http://www.firstoffthebike.com/news/2807-challenge-roth-announces-pro-triathlete-field-for-2012 Fri, 04 May 2012 21:29:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Australia Preview - (video) http://www.firstoffthebike.com/races/2805-ironman-australia-preview-video Fri, 04 May 2012 05:06:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wildflower triathlon preview http://www.firstoffthebike.com/races/2804-wildflower-triathlon-preview Fri, 04 May 2012 01:15:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What's next? http://www.firstoffthebike.com/tri101/2802-whats-next Wed, 02 May 2012 00:10:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mixed relay to hit Commonwealth Games http://www.firstoffthebike.com/news/2801-mixed-relay-to-hit-commonwealth-games Tue, 01 May 2012 21:14:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Port Macquarie's Ironman Australia 2012 preview http://www.firstoffthebike.com/races/2799-port-macquaries-ironman-australia-2012-preview Tue, 01 May 2012 04:32:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2798-the-crank Mon, 30 Apr 2012 04:23:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman racing - the great divide http://www.firstoffthebike.com/features/2797-ironman-racing-the-great-divide Mon, 30 Apr 2012 04:13:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 St.Croix - Round three for Lance Armstrong http://www.firstoffthebike.com/races/2791-703-stcroix-round-three-for-lance-armstrong Sun, 29 Apr 2012 12:20:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article St.Anthony's triathlon - big name central. http://www.firstoffthebike.com/races/2792-stanthonys-triathlon-big-name-central Sun, 29 Apr 2012 22:02:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Smoky wins Marysville to Melbourne http://www.firstoffthebike.com/races/2793-smoky-wins-marysville-to-melbourne Sun, 29 Apr 2012 22:42:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - The decade of dominance http://www.firstoffthebike.com/features/2790-the-reel-the-decade-of-dominance Thu, 26 Apr 2012 11:38:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Chain Gang http://www.firstoffthebike.com/tri101/2789-the-chain-gang Thu, 26 Apr 2012 11:06:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Anthony Bevan named Triathlon Australia new Chair of Elite Selection Committee http://www.firstoffthebike.com/news/2788-anthony-bevan-named-triathlon-australia-new-chair-of-elite-selection-committee Thu, 26 Apr 2012 03:09:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon Australia Board member, Michelle Gallen talks http://www.firstoffthebike.com/interviews/2787-triathlon-australia-board-member-michelle-gallen-talks Wed, 25 Apr 2012 10:10:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon's top 5 talking points of 2012 http://www.firstoffthebike.com/features/2786-triathlons-top-5-talking-points-of-2012 Mon, 23 Apr 2012 01:45:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 New Orleans turns into a duathlon http://www.firstoffthebike.com/races/2784-703-new-orleans-turns-into-a-duathlon Sun, 22 Apr 2012 21:30:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman South Africa, Badmann wins at age 45! http://www.firstoffthebike.com/races/2780-ironman-south-africa-badmann-wins-at-age-45 Sun, 22 Apr 2012 12:11:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2781-the-crank Sun, 22 Apr 2012 12:13:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article David Hauss, Kathy Tremblay claim debut ITU World Cup wins in Ishigaki http://www.firstoffthebike.com/races/2783-david-hauss-kathy-tremblay-claim-debut-itu-world-cup-wins-in-ishigaki Sun, 22 Apr 2012 13:38:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ryan Fisher & Ellie Salthouse win Luke Harrop Memorial http://www.firstoffthebike.com/races/2779-ryan-fisher-ellie-salthouse-win-luke-harrop-memorial Sun, 22 Apr 2012 02:14:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Javier Gomez wins epic European triathlon battle http://www.firstoffthebike.com/races/2778-javier-gomez-wins-epic-european-triathlon-battle Sun, 22 Apr 2012 00:40:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Spirig wins European Champs http://www.firstoffthebike.com/races/2777-spirig-wins-european-champs Fri, 20 Apr 2012 22:53:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article TA announces National Talent Academy http://www.firstoffthebike.com/news/2776-ta-announces-national-talent-academy Fri, 20 Apr 2012 00:26:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Euro champs this weekend http://www.firstoffthebike.com/races/2775-euro-champs-this-weekend Fri, 20 Apr 2012 00:17:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel, your day might not be so bad! http://www.firstoffthebike.com/features/2774-the-reel-your-day-might-not-be-so-bad Fri, 20 Apr 2012 00:12:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman South Africa, sleeping giant http://www.firstoffthebike.com/races/2773-ironman-south-africa-sleeping-giant Thu, 19 Apr 2012 12:13:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 New Orleans http://www.firstoffthebike.com/races/2772-703-new-orleans Thu, 19 Apr 2012 10:44:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Inside Team Lance - movement specialist, Aussie David Darbyshire http://www.firstoffthebike.com/interviews/2770-inside-team-lance-movement-specialist-aussie-david-darbyshire Tue, 17 Apr 2012 03:14:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's Olympic grindstone http://www.firstoffthebike.com/features/2769-australias-olympic-grindstone Tue, 17 Apr 2012 00:17:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Points Rankings update http://www.firstoffthebike.com/news/2768-kona-points-rankings-update Mon, 16 Apr 2012 10:50:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Lottery Spots http://www.firstoffthebike.com/news/2767-kona-lottery-spots Mon, 16 Apr 2012 03:52:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2766-the-crank Mon, 16 Apr 2012 01:15:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sydney Triathlon - Bucket list material for age groupers http://www.firstoffthebike.com/races/2765-sydney-triathlon-bucket-list-material-for-age-groupers Sun, 15 Apr 2012 21:20:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney race gallery http://www.firstoffthebike.com/features/2764-itu-sydney-race-gallery Sun, 15 Apr 2012 12:10:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Henning and Lidbury win Challenge Fuerteventura http://www.firstoffthebike.com/races/2762-henning-and-lidbury-win-challenge-fuerteventura Sat, 14 Apr 2012 21:23:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney - say what? http://www.firstoffthebike.com/races/2761-itu-sydney-say-what Sat, 14 Apr 2012 07:50:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Densham on song in Sydney http://www.firstoffthebike.com/races/2760-densham-on-song-in-sydney Sat, 14 Apr 2012 05:03:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca post his ITU Sydney race http://www.firstoffthebike.com/interviews/2759-macca-post-his-itu-sydney-race Sat, 14 Apr 2012 03:20:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney Pic of the day (so far!) http://www.firstoffthebike.com/features/2758-itu-sydney-pic-of-the-day-so-far Sat, 14 Apr 2012 00:15:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Matty White signs with Specialized http://www.firstoffthebike.com/news/2757-matty-white-signs-with-specialized Fri, 13 Apr 2012 11:55:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - The look http://www.firstoffthebike.com/features/2756-the-reel-the-look Thu, 12 Apr 2012 23:22:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The ITU Sydney press conference http://www.firstoffthebike.com/races/2754-the-itu-sydney-press-conference Thu, 12 Apr 2012 11:21:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sexton and Jackson looking to book tickets http://www.firstoffthebike.com/races/2752-sexton-and-jackson-looking-to-book-tickets Wed, 11 Apr 2012 02:50:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for the ITU Sydney triathon http://www.firstoffthebike.com/features/2753-5-questions-for-the-itu-sydney-triathon Wed, 11 Apr 2012 03:10:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney - It's go time! http://www.firstoffthebike.com/races/2751-itu-sydney-its-go-time Wed, 11 Apr 2012 01:59:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The battle in Bateman's Bay http://www.firstoffthebike.com/races/2755-the-battle-in-batemans-bay Thu, 12 Apr 2012 11:49:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman marathon analysis http://www.firstoffthebike.com/tri101/2750-ironman-marathon-analysis Wed, 11 Apr 2012 01:12:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Well http://www.firstoffthebike.com/blog/2749-the-well Tue, 10 Apr 2012 13:30:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Cairns adds a 70.3 http://www.firstoffthebike.com/news/2748-ironman-cairns-adds-a-703 Tue, 10 Apr 2012 06:39:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kelly Williamson on her big Texas win http://www.firstoffthebike.com/races/2747-kelly-williamson-on-her-big-texas-win Mon, 09 Apr 2012 22:08:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell signs up for multisport http://www.firstoffthebike.com/news/2746-luke-bell-signs-up-for-multisport Wed, 04 Apr 2012 11:20:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon Myth busting http://www.firstoffthebike.com/blog/2745-triathlon-myth-busting Tue, 03 Apr 2012 11:57:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Lance Effect http://www.firstoffthebike.com/features/2744-the-lance-effect Mon, 02 Apr 2012 06:40:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article O'Donnell wins, Armstrong walks in Texas 70.3 http://www.firstoffthebike.com/races/2737-odonnell-wins-armstrong-walks-in-texas-703 Sun, 01 Apr 2012 15:02:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Trek launches new road bike http://www.firstoffthebike.com/news/2741-trek-launches-new-road-bike Mon, 02 Apr 2012 00:32:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2740-the-crank Sun, 01 Apr 2012 22:53:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pro Lessons http://www.firstoffthebike.com/tri101/2739-pro-lessons Sun, 01 Apr 2012 22:17:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article James Seear checks in from Mooloolaba http://www.firstoffthebike.com/races/2743-james-seear-checks-in-from-mooloolaba Mon, 02 Apr 2012 06:27:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Oceanside - no day at the beach http://www.firstoffthebike.com/races/2736-703-oceanside-no-day-at-the-beach Sat, 31 Mar 2012 21:59:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Melbourne gone in 4:57 http://www.firstoffthebike.com/news/2735-ironman-melbourne-gone-in-457 Fri, 30 Mar 2012 05:12:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - put some spring in your step! http://www.firstoffthebike.com/features/2734-the-reel-put-some-spring-in-your-step Thu, 29 Mar 2012 21:40:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Frederik Van Lierde http://www.firstoffthebike.com/interviews/2730-frederik-van-lierde Tue, 27 Mar 2012 14:09:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman Melbourne finishes http://www.firstoffthebike.com/races/2729-the-ironman-melbourne-finishes Tue, 27 Mar 2012 12:02:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Melbourne - THAT marathon (photos and video) http://www.firstoffthebike.com/features/2728-ironman-melbourne-that-marathon-photos-and-video Tue, 27 Mar 2012 04:58:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Melbourne's Kona qualifiers http://www.firstoffthebike.com/features/2725-ironman-melbournes-kona-qualifiers Mon, 26 Mar 2012 03:21:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne Age Group Honour Roll http://www.firstoffthebike.com/news/2724-im-melbourne-age-group-honour-roll Mon, 26 Mar 2012 03:04:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2723-the-crank Mon, 26 Mar 2012 01:17:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Caroline Steffen - Xena on the warpath http://www.firstoffthebike.com/interviews/2722-caroline-steffen-xena-on-the-warpath Mon, 26 Mar 2012 00:00:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Alexander and Steffen win inaugural Ironman Melbourne http://www.firstoffthebike.com/races/2720-alexander-and-steffen-win-inaugural-ironman-melbourne Sun, 25 Mar 2012 06:45:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Densham takes a big win in Mooloolaba http://www.firstoffthebike.com/races/2721-densham-takes-a-big-win-in-mooloolaba Sun, 25 Mar 2012 08:43:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vidal holds off Australia's Kahlefeldt in Mooloolaba ITU http://www.firstoffthebike.com/races/2719-vidal-holds-off-australias-kahlefeldt-in-mooloolaba-itu Sat, 24 Mar 2012 10:13:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne Press Conference take outs http://www.firstoffthebike.com/news/2718-im-melbourne-press-conference-take-outs Fri, 23 Mar 2012 22:29:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - celebrating a new Australian hero http://www.firstoffthebike.com/features/2717-the-reel-celebrating-a-new-australian-hero Fri, 23 Mar 2012 01:51:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne preview http://www.firstoffthebike.com/races/2716-im-melbourne-preview Fri, 23 Mar 2012 01:19:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne? bout time http://www.firstoffthebike.com/blog/2714-im-melbourne-bout-time Wed, 21 Mar 2012 12:21:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for Mooloolaba http://www.firstoffthebike.com/features/2713-5-questions-for-mooloolaba Tue, 20 Mar 2012 10:03:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pro Kit - Luke Bell's bike and kit http://www.firstoffthebike.com/tri101/2712-pro-kit-luke-bells-bike-and-kit Tue, 20 Mar 2012 09:43:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mooloolaba opens the 2012 ITU season http://www.firstoffthebike.com/races/2711-mooloolaba-opens-the-2012-itu-season Tue, 20 Mar 2012 04:22:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Local Luke Bell in with a shot http://www.firstoffthebike.com/features/2709-local-luke-bell-in-with-a-shot Mon, 19 Mar 2012 10:37:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The (not so) secret Ironman Melbourne miles of Dr Mitch Part 4 http://www.firstoffthebike.com/tri101/2707-the-not-so-secret-ironman-melbourne-miles-of-dr-mitch-part-4 Mon, 19 Mar 2012 10:13:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2705-the-crank Sun, 18 Mar 2012 21:54:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article O'Donnell and Williamson win San Juan http://www.firstoffthebike.com/races/2704-odonnell-and-williamson-win-san-juan Sun, 18 Mar 2012 21:32:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Amberger wins in Singapore http://www.firstoffthebike.com/races/2703-aussie-amberger-wins-in-singapore Sun, 18 Mar 2012 12:20:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Leanda Cave - Eyes on the Prize http://www.firstoffthebike.com/interviews/2702-leanda-cave-eyes-on-the-prize Sun, 18 Mar 2012 12:03:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Some questions ahead of Ironman Melbourne http://www.firstoffthebike.com/features/2701-some-questions-ahead-of-ironman-melbourne Sun, 18 Mar 2012 11:36:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vanhoenacker vs Raelert in June http://www.firstoffthebike.com/news/2700-vanhoenacker-vs-raelert-in-june Sun, 18 Mar 2012 06:37:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman Melbourne Book http://www.firstoffthebike.com/races/2698-the-ironman-melbourne-book Thu, 15 Mar 2012 23:15:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How to get yourself tri famous http://www.firstoffthebike.com/blog/2696-how-to-get-yourself-tri-famous Thu, 15 Mar 2012 10:52:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 3 Aussie greats inducted into the Triathlon Hall of Fame http://www.firstoffthebike.com/news/2695-3-aussie-greats-inducted-into-the-triathlon-hall-of-fame Thu, 15 Mar 2012 05:16:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Singapore preview http://www.firstoffthebike.com/races/2694-703-singapore-preview Wed, 14 Mar 2012 11:29:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Lessons http://www.firstoffthebike.com/tri101/2693-ironman-lessons Wed, 14 Mar 2012 11:09:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman triathlon in Australia - Where to now? http://www.firstoffthebike.com/features/2692-ironman-triathlon-in-australia-where-to-now Tue, 13 Mar 2012 11:08:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 San Juan preview http://www.firstoffthebike.com/races/2691-703-san-juan-preview Tue, 13 Mar 2012 10:34:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Cairns announced http://www.firstoffthebike.com/news/2690-im-cairns-announced Tue, 13 Mar 2012 04:58:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge terminates Cairns http://www.firstoffthebike.com/news/2689-challenge-terminates-cairns Tue, 13 Mar 2012 04:21:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mirinda Carfrae - the run home http://www.firstoffthebike.com/interviews/2688-mirinda-carfrae-the-run-home Mon, 12 Mar 2012 11:10:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The (not so) secret Ironman Melbourne miles of Dr Mitch Part 3 http://www.firstoffthebike.com/tri101/2687-the-not-so-secret-ironman-melbourne-miles-of-dr-mitch-part-3 Mon, 12 Mar 2012 10:41:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2686-the-crank Sun, 11 Mar 2012 22:17:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Running and Injury Prevention: The Basics http://www.firstoffthebike.com/tri101/2685-running-and-injury-prevention-the-basics Sat, 10 Mar 2012 11:02:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Devonport photos from Delly Carr http://www.firstoffthebike.com/features/2684-devonport-photos-from-delly-carr Sat, 10 Mar 2012 10:45:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sexton runs away in Devonport http://www.firstoffthebike.com/races/2683-sexton-runs-away-in-devonport Sat, 10 Mar 2012 10:06:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sexton and Jackson roll in Devonport - Updated Results http://www.firstoffthebike.com/races/2682-sexton-and-jackson-roll-in-devonport-updated-results Sat, 10 Mar 2012 07:19:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jackson a step closer to the Olympics http://www.firstoffthebike.com/races/2681-jackson-a-step-closer-to-the-olympics Sat, 10 Mar 2012 07:05:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mel Rollison checks in from Abu Dhabi http://www.firstoffthebike.com/races/2680-mel-rollison-checks-in-from-abu-dhabi Fri, 09 Mar 2012 05:24:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - people are awesome http://www.firstoffthebike.com/features/2679-the-reel-people-are-awesome Thu, 08 Mar 2012 12:08:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Brownlee injury http://www.firstoffthebike.com/features/2678-the-brownlee-injury Thu, 08 Mar 2012 11:05:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Atkinson lines up Olympics this weekend http://www.firstoffthebike.com/races/2676-atkinson-lines-up-olympics-this-weekend Thu, 08 Mar 2012 09:13:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pete Jacobs out of Ironman Melbourne http://www.firstoffthebike.com/news/2675-pete-jacobs-out-of-ironman-melbourne Thu, 08 Mar 2012 08:59:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Faris Al-Sultan - keeping it old school http://www.firstoffthebike.com/interviews/2674-faris-alsultan-keeping-it-old-school Wed, 07 Mar 2012 11:10:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jackson looking to fire early http://www.firstoffthebike.com/races/2672-jackson-looking-to-fire-early Tue, 06 Mar 2012 10:36:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Inside transition - pro bikes from Abu Dhabi Triathlon http://www.firstoffthebike.com/features/2671-inside-transition-pro-bikes-from-abu-dhabi-triathlon Tue, 06 Mar 2012 06:02:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The (not so) secret Ironman Melbourne miles of Dr Mitch - Part 2 http://www.firstoffthebike.com/tri101/2670-the-not-so-secret-ironman-melbourne-miles-of-dr-mitch-part-2 Sun, 04 Mar 2012 23:44:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Photo of the Day - Abu Dhabi Triathlon http://www.firstoffthebike.com/features/2669-photo-of-the-day-abu-dhabi-triathlon Sun, 04 Mar 2012 13:48:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vanhoenacker wins in New Zealand http://www.firstoffthebike.com/races/2666-vanhoenacker-wins-in-new-zealand Sun, 04 Mar 2012 03:19:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi Triathlon - run and finish pics http://www.firstoffthebike.com/races/2667-abu-dhabi-triathlon-run-and-finish-pics Sun, 04 Mar 2012 05:56:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Reactions from Abu Dhabi Triathlon http://www.firstoffthebike.com/interviews/2665-reactions-from-abu-dhabi-triathlon Sat, 03 Mar 2012 13:55:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Henning and Australia's Butterfield win Abu Dhabi Triathlon http://www.firstoffthebike.com/races/2664-henning-and-australias-butterfield-win-abu-dhabi-triathlon Sat, 03 Mar 2012 12:02:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi Triathlon - bike turnaround pics http://www.firstoffthebike.com/races/2662-abu-dhabi-triathlon-bike-turnaround-pics Sat, 03 Mar 2012 07:04:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Clayton Fettell previews Abu Dhabi triathlon http://www.firstoffthebike.com/races/2660-clayton-fettell-previews-abu-dhabi-triathlon Fri, 02 Mar 2012 08:21:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi Triathlon - rumble in the desert http://www.firstoffthebike.com/races/2659-abu-dhabi-triathlon-rumble-in-the-desert Fri, 02 Mar 2012 06:28:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Olympic triathlon spots on the line in Devonport http://www.firstoffthebike.com/races/2657-olympic-triathlon-spots-on-the-line-in-devonport Fri, 02 Mar 2012 03:28:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sneak peak - Faris Al Sultan talks triathlon http://www.firstoffthebike.com/interviews/2656-sneak-peak-faris-al-sultan-talks-triathlon Thu, 01 Mar 2012 11:08:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Photo of the day - Abu Dhabi triathlon http://www.firstoffthebike.com/features/2655-photo-of-the-day-abu-dhabi-triathlon Thu, 01 Mar 2012 09:46:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Unfinished business for NZ Ironman queen Jo Lawn http://www.firstoffthebike.com/interviews/2654-unfinished-business-for-nz-ironman-queen-jo-lawn Thu, 01 Mar 2012 06:24:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pick Ironman Melbourne's playlist http://www.firstoffthebike.com/blog/2653-pick-ironman-melbournes-playlist Tue, 28 Feb 2012 10:30:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brown aims for 11 at Ironman New Zealand http://www.firstoffthebike.com/races/2651-brown-aims-for-11-at-ironman-new-zealand Tue, 28 Feb 2012 04:28:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Queensland sprint champs take aim http://www.firstoffthebike.com/races/2652-queensland-sprint-champs-take-aim Tue, 28 Feb 2012 05:07:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for Ironman New Zealand http://www.firstoffthebike.com/features/2650-5-questions-for-ironman-new-zealand Tue, 28 Feb 2012 02:49:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The (not so) secret Ironman Melbourne miles of Dr Mitch - Part 1 http://www.firstoffthebike.com/tri101/2647-the-not-so-secret-ironman-melbourne-miles-of-dr-mitch-part-1 Tue, 28 Feb 2012 01:04:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2646-the-crank Sun, 26 Feb 2012 21:51:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for Abu Dhabi triathlon http://www.firstoffthebike.com/features/2645-5-questions-for-abu-dhabi-triathlon Sun, 26 Feb 2012 20:59:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jackson and Featonby win in Raby Bay http://www.firstoffthebike.com/races/2644-jackson-and-featonby-win-in-raby-bay Sun, 26 Feb 2012 10:56:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie triathletes to miss Olympic medals? http://www.firstoffthebike.com/blog/2642-aussie-triathletes-to-miss-olympic-medals Wed, 22 Feb 2012 21:58:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Retul University coming to Melbourne http://www.firstoffthebike.com/news/2640-retul-university-coming-to-melbourne Wed, 22 Feb 2012 10:30:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge to host championships http://www.firstoffthebike.com/news/2641-challenge-to-host-championships Wed, 22 Feb 2012 10:39:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Why Lance Armstrong will be a threat in Kona http://www.firstoffthebike.com/features/2639-why-lance-armstrong-will-be-a-threat-in-kona Wed, 22 Feb 2012 10:15:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon Australia announces Youth Triathlon Champs http://www.firstoffthebike.com/news/2638-triathlon-australia-announces-youth-triathlon-champs Wed, 22 Feb 2012 06:01:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's Bek Keat joins Trek KSwiss team http://www.firstoffthebike.com/news/2637-australias-bek-keat-joins-trek-kswiss-team Tue, 21 Feb 2012 22:46:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Leopard Trek announce their roster inlcuding triathlete Dirk Bockel http://www.firstoffthebike.com/news/2636-leopard-trek-announce-their-roster-inlcuding-triathlete-dirk-bockel Mon, 20 Feb 2012 10:58:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Doing the IM numbers - behind the Ironman Melbourne launch http://www.firstoffthebike.com/features/2634-doing-the-im-numbers-behind-the-ironman-melbourne-launch Mon, 20 Feb 2012 08:39:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2633-the-crank Mon, 20 Feb 2012 02:08:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman Melbourne stars align - Alexander, Carfrae, Jacobs and Bennett http://www.firstoffthebike.com/interviews/2632-the-ironman-melbourne-stars-align-alexander-carfrae-jacobs-and-bennett Mon, 20 Feb 2012 00:28:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs wins in Huski again http://www.firstoffthebike.com/races/2629-jacobs-wins-in-huski-again Sun, 19 Feb 2012 10:32:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kerr and Oldfield again on top http://www.firstoffthebike.com/races/2630-kerr-and-oldfield-again-on-top Sun, 19 Feb 2012 10:50:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jimmy Seear - back in town http://www.firstoffthebike.com/interviews/2625-jimmy-seear-back-in-town Thu, 16 Feb 2012 00:16:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon force WTC acquires USM Events http://www.firstoffthebike.com/news/2623-triathlon-force-wtc-acquires-usm-events Wed, 15 Feb 2012 06:59:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Portugese ITU duathlete Sergio Silva suspended http://www.firstoffthebike.com/news/2626-portugese-itu-duathlete-sergio-silva-suspended Thu, 16 Feb 2012 02:52:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lance Armstrong 2.0 - serious tri in Panama http://www.firstoffthebike.com/races/2617-lance-armstrong-20-serious-tri-in-panama Sun, 12 Feb 2012 22:12:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Battle of the Long Course Kings at Geelong's URBAN 2.80.20 http://www.firstoffthebike.com/races/2616-battle-of-the-long-course-kings-at-geelongs-urban-28020 Sun, 12 Feb 2012 10:27:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Moffatt secures 3rd Aus title, France's Vidal too good for Aussie assault http://www.firstoffthebike.com/races/2615-moffatt-secures-3rd-aus-title-frances-vidal-too-good-for-aussie-assault Sun, 12 Feb 2012 09:22:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Long Course titles - Falling down the mountain http://www.firstoffthebike.com/races/2614-aussie-long-course-titles-falling-down-the-mountain Sat, 11 Feb 2012 07:49:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sexton and Gentle take triathlon Olympic aim http://www.firstoffthebike.com/races/2613-sexton-and-gentle-take-triathlon-olympic-aim Fri, 10 Feb 2012 02:19:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chris McCormack talks with SEN 1116AM (audio) http://www.firstoffthebike.com/interviews/2612-chris-mccormack-talks-with-sen-1116am-audio Fri, 10 Feb 2012 00:26:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel : King of cool http://www.firstoffthebike.com/features/2611-the-reel-king-of-cool Thu, 09 Feb 2012 23:24:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lance triathlon 2.0 http://www.firstoffthebike.com/news/2610-lance-triathlon-20 Thu, 09 Feb 2012 23:10:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Panama preview http://www.firstoffthebike.com/races/2609-703-panama-preview Wed, 08 Feb 2012 12:04:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Geelong 2/80/20 preview http://www.firstoffthebike.com/races/2607-geelong-28020-preview Tue, 07 Feb 2012 11:53:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Falls Creek long course preview http://www.firstoffthebike.com/races/2608-falls-creek-long-course-preview Wed, 08 Feb 2012 11:58:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training - the IM long ride http://www.firstoffthebike.com/tri101/2606-training-the-im-long-ride Tue, 07 Feb 2012 11:31:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Corbin signs on with Trek http://www.firstoffthebike.com/news/2605-corbin-signs-on-with-trek Tue, 07 Feb 2012 03:23:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How to stuff up a long course race http://www.firstoffthebike.com/features/2604-how-to-stuff-up-a-long-course-race Tue, 07 Feb 2012 03:14:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Goondiwindi - The Hell of the West http://www.firstoffthebike.com/races/2603-goondiwindi-the-hell-of-the-west Mon, 06 Feb 2012 04:24:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bozzone signs with 2XU http://www.firstoffthebike.com/news/2602-bozzone-signs-with-2xu Mon, 06 Feb 2012 00:37:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2601-the-crank Mon, 06 Feb 2012 00:36:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Atkinson on song early in 2012 http://www.firstoffthebike.com/races/2600-atkinson-on-song-early-in-2012 Sun, 05 Feb 2012 10:30:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kinloch won by Aussie Royle http://www.firstoffthebike.com/races/2599-kinloch-won-by-aussie-royle Sun, 05 Feb 2012 10:12:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Victorian titles blown away! http://www.firstoffthebike.com/races/2598-victorian-titles-blown-away Sun, 05 Feb 2012 06:34:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vanhoenacker to race IM NZ http://www.firstoffthebike.com/news/2597-vanhoenacker-to-race-im-nz Sat, 04 Feb 2012 23:21:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Clayton Fettell - flying start http://www.firstoffthebike.com/interviews/2596-clayton-fettell-flying-start Thu, 02 Feb 2012 10:42:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Port Mac 70.3 on sale http://www.firstoffthebike.com/news/2595-port-mac-703-on-sale Thu, 02 Feb 2012 09:44:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Melbourne course preview http://www.firstoffthebike.com/features/2594-ironman-melbourne-course-preview Thu, 02 Feb 2012 05:51:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi set for a third year sell out http://www.firstoffthebike.com/news/2592-abu-dhabi-set-for-a-third-year-sell-out Wed, 01 Feb 2012 12:19:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU announces cross tri World Title http://www.firstoffthebike.com/news/2591-itu-announces-cross-tri-world-title Wed, 01 Feb 2012 12:08:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Berkel becomes a Rockstar http://www.firstoffthebike.com/news/2590-berkel-becomes-a-rockstar Wed, 01 Feb 2012 01:29:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training Lessons http://www.firstoffthebike.com/tri101/2589-training-lessons Tue, 31 Jan 2012 10:26:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cyclist to sue Shane Warne http://www.firstoffthebike.com/news/2588-cyclist-to-sue-shane-warne Mon, 30 Jan 2012 23:27:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triman triathlon postponed http://www.firstoffthebike.com/news/2586-triman-triathlon-postponed Mon, 30 Jan 2012 10:18:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Marysville to Melbourne Multisport Challenge returns http://www.firstoffthebike.com/news/2587-marysville-to-melbourne-multisport-challenge-returns Mon, 30 Jan 2012 10:28:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank's fearless predictions for 2012 http://www.firstoffthebike.com/blog/2585-the-cranks-fearless-predictions-for-2012 Sun, 29 Jan 2012 22:28:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Skinny on Geelong http://www.firstoffthebike.com/features/2584-the-skinny-on-geelong Sat, 28 Jan 2012 23:03:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Japan to offer Kona slots http://www.firstoffthebike.com/news/2583-703-japan-to-offer-kona-slots Fri, 27 Jan 2012 04:10:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel Returns http://www.firstoffthebike.com/features/2582-the-reel-returns Thu, 26 Jan 2012 23:30:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5150 changes the rules http://www.firstoffthebike.com/news/2581-5150-changes-the-rules Tue, 24 Jan 2012 21:04:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Run Lesson http://www.firstoffthebike.com/tri101/2580-the-run-lesson Tue, 24 Jan 2012 05:02:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman athletes are not freaks! http://www.firstoffthebike.com/blog/2577-ironman-athletes-are-not-freaks Mon, 23 Jan 2012 10:24:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vanhoenacker and Swallow reign in South Africa http://www.firstoffthebike.com/races/2576-vanhoenacker-and-swallow-reign-in-south-africa Sun, 22 Jan 2012 20:23:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Fettell signs with Giant http://www.firstoffthebike.com/news/2578-fettell-signs-with-giant Mon, 23 Jan 2012 10:42:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crawford and Farlow win Wanaka http://www.firstoffthebike.com/races/2575-crawford-and-farlow-win-wanaka Sat, 21 Jan 2012 04:40:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Scott bikes announces 2012 tri roster http://www.firstoffthebike.com/news/2574-scott-bikes-announces-2012-tri-roster Thu, 19 Jan 2012 21:33:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 South Africa loads up on talent http://www.firstoffthebike.com/races/2573-703-south-africa-loads-up-on-talent Thu, 19 Jan 2012 11:04:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wanaka leads off 2012 http://www.firstoffthebike.com/races/2572-wanaka-leads-off-2012 Thu, 19 Jan 2012 03:44:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Radio interview on Shane Warne's cycling rant http://www.firstoffthebike.com/news/2571-radio-interview-on-shane-warnes-cycling-rant Wed, 18 Jan 2012 00:32:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU outline their 2012 prizemoney http://www.firstoffthebike.com/news/2570-itu-outline-their-2012-prizemoney Tue, 17 Jan 2012 23:38:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington - moving on, for now http://www.firstoffthebike.com/features/2569-chrissie-wellington-moving-on-for-now Tue, 17 Jan 2012 21:40:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gina Crawford's back baby! http://www.firstoffthebike.com/interviews/2568-gina-crawfords-back-baby Tue, 17 Jan 2012 12:27:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Breaking News - Chrissie Wellington takes a break in 2012 http://www.firstoffthebike.com/news/2567-breaking-news-chrissie-wellington-takes-a-break-in-2012 Mon, 16 Jan 2012 20:46:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The great divide http://www.firstoffthebike.com/blog/2566-the-great-divide Mon, 16 Jan 2012 00:34:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Good, Turner sprint to conquer Robina http://www.firstoffthebike.com/races/2563-good-turner-sprint-to-conquer-robina Sun, 15 Jan 2012 09:40:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Close racing at Brighton http://www.firstoffthebike.com/races/2564-close-racing-at-brighton Sun, 15 Jan 2012 09:57:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Robina kicks off 2012 http://www.firstoffthebike.com/races/2562-robina-kicks-off-2012 Thu, 12 Jan 2012 11:39:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Bike Lesson http://www.firstoffthebike.com/tri101/2561-the-bike-lesson Thu, 12 Jan 2012 10:53:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi gets a course change http://www.firstoffthebike.com/news/2560-abu-dhabi-gets-a-course-change Wed, 11 Jan 2012 09:44:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pro song choices...what's yours? http://www.firstoffthebike.com/blog/2559-pro-song-choiceswhats-yours Mon, 09 Jan 2012 11:51:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who's hot in 2012 http://www.firstoffthebike.com/features/2558-whos-hot-in-2012 Sun, 08 Jan 2012 09:53:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article CAS upholds ITU decision on Wiltshire http://www.firstoffthebike.com/news/2557-cas-upholds-itu-decision-on-wiltshire Fri, 06 Jan 2012 20:15:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs signs with ASICS http://www.firstoffthebike.com/news/2556-jacobs-signs-with-asics Fri, 06 Jan 2012 03:27:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Swim Lesson http://www.firstoffthebike.com/tri101/2555-the-swim-lesson Thu, 05 Jan 2012 20:48:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Great expectations for 2012 - Ironman/ 70.3 http://www.firstoffthebike.com/features/2554-great-expectations-for-2012-ironman-703 Wed, 04 Jan 2012 12:02:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs and Carfrae confirm for IM Melbourne http://www.firstoffthebike.com/news/2553-jacobs-and-carfrae-confirm-for-im-melbourne Wed, 04 Jan 2012 01:49:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get into IM Melbourne http://www.firstoffthebike.com/news/2552-get-into-im-melbourne Tue, 03 Jan 2012 23:02:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Great expectations for 2012 - ITU http://www.firstoffthebike.com/features/2551-great-expectations-for-2012-itu Sat, 31 Dec 2011 23:25:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Merry Christmas from firstoffthebike.com 2011 http://www.firstoffthebike.com/features/2549-merry-christmas-from-firstoffthebikecom-2011 Fri, 23 Dec 2011 09:56:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 2011 - An evolution http://www.firstoffthebike.com/features/2547-2011-an-evolution Wed, 21 Dec 2011 10:41:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Our top 6 performances of the year - 2011 http://www.firstoffthebike.com/features/2546-our-top-6-performances-of-the-year-2011 Tue, 20 Dec 2011 00:02:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlete of the Year - 2011 http://www.firstoffthebike.com/features/2543-triathlete-of-the-year-2011 Sun, 18 Dec 2011 23:37:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - the last one for 2011 http://www.firstoffthebike.com/features/2542-the-reel-the-last-one-for-2011 Thu, 15 Dec 2011 22:32:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Use your discretion? http://www.firstoffthebike.com/blog/2541-use-your-discretion Thu, 15 Dec 2011 02:50:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kahlefeldt and Moffatt make the Olympics http://www.firstoffthebike.com/news/2540-kahlefeldt-and-moffatt-make-the-olympics Wed, 14 Dec 2011 01:47:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The key to speed: building an injury resistant body http://www.firstoffthebike.com/tri101/2538-the-key-to-speed-building-an-injury-resistant-body Mon, 12 Dec 2011 09:42:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie's Scott Plasma 3 http://www.firstoffthebike.com/features/2537-luke-mckenzies-scott-plasma-3 Mon, 12 Dec 2011 04:56:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade Tri Series race 2 http://www.firstoffthebike.com/races/2535-gatorade-tri-series-race-2 Sun, 11 Dec 2011 22:46:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Raby Bay turns on the heat http://www.firstoffthebike.com/races/2534-raby-bay-turns-on-the-heat Sun, 11 Dec 2011 10:46:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tim Reed & Lisa Marangon take honours in Canberra 70.3 http://www.firstoffthebike.com/races/2533-tim-reed-lisa-marangon-take-honours-in-canberra-703 Sun, 11 Dec 2011 04:40:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Josh Rix's Ironman WA http://www.firstoffthebike.com/interviews/2531-josh-rixs-ironman-wa Fri, 09 Dec 2011 21:07:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mel Rollison's epic Phuket adventure http://www.firstoffthebike.com/interviews/2530-mel-rollisons-epic-phuket-adventure Thu, 08 Dec 2011 23:17:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Raby Bay hosts Christmas tri http://www.firstoffthebike.com/races/2527-raby-bay-hosts-christmas-tri Thu, 08 Dec 2011 05:46:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia post race interviews http://www.firstoffthebike.com/interviews/2526-ironman-western-australia-post-race-interviews Wed, 07 Dec 2011 21:17:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Delly Carr's IM WA - Busselton 2011 http://www.firstoffthebike.com/features/2525-delly-carrs-im-wa-busselton-2011 Wed, 07 Dec 2011 12:15:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU rebrands http://www.firstoffthebike.com/news/2524-itu-rebrands Wed, 07 Dec 2011 09:57:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2521-the-crank Mon, 05 Dec 2011 03:14:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Asia-Pacific Championships Age Group Honour Roll http://www.firstoffthebike.com/features/2520-703-asiapacific-championships-age-group-honour-roll Mon, 05 Dec 2011 00:35:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM WA Age Group Honour Roll 2012 http://www.firstoffthebike.com/features/2519-im-wa-age-group-honour-roll-2012 Sun, 04 Dec 2011 21:50:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Timo Bracht and newcomer Michelle Bremer take out IMWA 2012 http://www.firstoffthebike.com/races/2518-timo-bracht-and-newcomer-michelle-bremer-take-out-imwa-2012 Sun, 04 Dec 2011 10:51:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Rollison & Raelert 70.3 Asia Pac Champs in Phuket http://www.firstoffthebike.com/races/2517-rollison-raelert-703-asia-pac-champs-in-phuket Sun, 04 Dec 2011 08:25:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2513-the-reel Thu, 01 Dec 2011 12:46:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 quick questions for IMWA http://www.firstoffthebike.com/features/2512-5-quick-questions-for-imwa Wed, 30 Nov 2011 11:17:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Train with Pete Jacobs http://www.firstoffthebike.com/news/2511-train-with-pete-jacobs Wed, 30 Nov 2011 10:34:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia preview http://www.firstoffthebike.com/races/2510-ironman-western-australia-preview Wed, 30 Nov 2011 10:19:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian triathlon - Boom Town http://www.firstoffthebike.com/features/2509-australian-triathlon-boom-town Tue, 29 Nov 2011 03:19:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Phuket - Asia Pacific Championship preview http://www.firstoffthebike.com/races/2507-703-phuket-asia-pacific-championship-preview Mon, 28 Nov 2011 22:29:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gold Coast a great place to start a relay http://www.firstoffthebike.com/news/2502-gold-coast-a-great-place-to-start-a-relay Thu, 24 Nov 2011 21:33:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jimmy Seear's idyllic Hamilton Island win http://www.firstoffthebike.com/races/2501-jimmy-seears-idyllic-hamilton-island-win Thu, 24 Nov 2011 11:41:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2500-the-reel Thu, 24 Nov 2011 10:33:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pros lining up for Wanaka http://www.firstoffthebike.com/news/2499-pros-lining-up-for-wanaka Thu, 24 Nov 2011 08:35:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Fix http://www.firstoffthebike.com/tri101/2498-the-fix Thu, 24 Nov 2011 01:28:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get to the TDU VIP style http://www.firstoffthebike.com/news/2497-get-to-the-tdu-vip-style Thu, 24 Nov 2011 01:16:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Why we love this bike! http://www.firstoffthebike.com/features/2494-why-we-love-this-bike Wed, 23 Nov 2011 00:21:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2492-the-crank Mon, 21 Nov 2011 02:21:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade Tri Series race 1 **updated with race video http://www.firstoffthebike.com/races/2490-gatorade-tri-series-race-1-updated-with-race-video Sun, 20 Nov 2011 12:16:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The fix is in http://www.firstoffthebike.com/tri101/2485-the-fix-is-in Wed, 16 Nov 2011 23:04:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Alistair Brownlee - On the verge of greatness http://www.firstoffthebike.com/interviews/2483-alistair-brownlee-on-the-verge-of-greatness Mon, 14 Nov 2011 09:21:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2482-the-crank Mon, 14 Nov 2011 01:36:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get behind Crowie! http://www.firstoffthebike.com/news/2480-get-behind-crowie Sun, 13 Nov 2011 23:20:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Shepparton - the fall out http://www.firstoffthebike.com/features/2478-703-shepparton-the-fall-out Sun, 13 Nov 2011 12:18:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Shepparton - **updated to include race video! http://www.firstoffthebike.com/races/2477-703-shepparton-updated-to-include-race-video Sun, 13 Nov 2011 10:08:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Comm Games to feature Mixed Triathlon Relay http://www.firstoffthebike.com/news/2474-comm-games-to-feature-mixed-triathlon-relay Fri, 11 Nov 2011 22:48:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cadel Evans on top again http://www.firstoffthebike.com/news/2475-cadel-evans-on-top-again Fri, 11 Nov 2011 22:53:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Griffin and Warriner get by in Shep http://www.firstoffthebike.com/races/2476-griffin-and-warriner-get-by-in-shep Sun, 13 Nov 2011 04:52:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brendan Sexton - Olympic hopeful http://www.firstoffthebike.com/interviews/2471-brendan-sexton-olympic-hopeful Thu, 10 Nov 2011 05:09:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Iconic Nepean race rolls on http://www.firstoffthebike.com/races/2470-iconic-nepean-race-rolls-on Wed, 09 Nov 2011 08:39:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Courtney Atkinson/ Emma Jacksons's bikes http://www.firstoffthebike.com/features/2441-courtney-atkinson-emma-jacksonss-bikes Sat, 29 Oct 2011 03:37:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The last word pre Noosa - Who to watch http://www.firstoffthebike.com/races/2440-the-last-word-pre-noosa-who-to-watch Sat, 29 Oct 2011 03:01:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Racing Machines http://www.firstoffthebike.com/tri101/2439-racing-machines Thu, 27 Oct 2011 10:36:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2438-the-reel Thu, 27 Oct 2011 10:24:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Things to do on a long ride http://www.firstoffthebike.com/blog/2437-things-to-do-on-a-long-ride Tue, 25 Oct 2011 22:18:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Race week with Courtney Atkinson http://www.firstoffthebike.com/tri101/2436-race-week-with-courtney-atkinson Tue, 25 Oct 2011 09:44:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Atkinson the man to beat in Noosa http://www.firstoffthebike.com/races/2435-atkinson-the-man-to-beat-in-noosa Tue, 25 Oct 2011 03:07:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tim Beardall - An age grouper in Kona. http://www.firstoffthebike.com/interviews/2434-tim-beardall-an-age-grouper-in-kona Mon, 24 Oct 2011 11:43:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cadel vs Crowie http://www.firstoffthebike.com/features/2433-cadel-vs-crowie Mon, 24 Oct 2011 06:41:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Colucci and Haskins rule in Mexico http://www.firstoffthebike.com/races/2432-colucci-and-haskins-rule-in-mexico Mon, 24 Oct 2011 06:04:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Watch Lance go http://www.firstoffthebike.com/features/2431-watch-lance-go Mon, 24 Oct 2011 03:46:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2430-the-crank Mon, 24 Oct 2011 02:05:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Austin - Raelert's back http://www.firstoffthebike.com/races/2429-703-austin-raelerts-back Mon, 24 Oct 2011 00:41:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington's Kona race report - "Beyond my wildest dreams" http://www.firstoffthebike.com/interviews/2428-chrissie-wellingtons-kona-race-report-beyond-my-wildest-dreams Sat, 22 Oct 2011 10:12:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman set to help Challenge http://www.firstoffthebike.com/news/2427-ironman-set-to-help-challenge Fri, 21 Oct 2011 22:50:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Everything you ever wanted to know about Xterra Maui http://www.firstoffthebike.com/races/2426-everything-you-ever-wanted-to-know-about-xterra-maui Thu, 20 Oct 2011 23:24:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article John Paul Severin - An age grouper in Kona. http://www.firstoffthebike.com/interviews/2425-john-paul-severin-an-age-grouper-in-kona Thu, 20 Oct 2011 23:11:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Courtney Atkinson's bike tips http://www.firstoffthebike.com/tri101/2424-courtney-atkinsons-bike-tips Thu, 20 Oct 2011 10:03:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2423-the-reel Thu, 20 Oct 2011 09:49:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Failing gracefully http://www.firstoffthebike.com/blog/2422-failing-gracefully Thu, 20 Oct 2011 00:01:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Unsolicited tips for triathletes http://www.firstoffthebike.com/features/2421-unsolicited-tips-for-triathletes Wed, 19 Oct 2011 23:36:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Capetown postponed http://www.firstoffthebike.com/news/2420-challenge-capetown-postponed Wed, 19 Oct 2011 11:17:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU San Diego http://www.firstoffthebike.com/races/2419-itu-san-diego Tue, 18 Oct 2011 09:01:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's triathlon top guns http://www.firstoffthebike.com/features/2418-australias-triathlon-top-guns Tue, 18 Oct 2011 00:21:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Countdown to IM WA is on http://www.firstoffthebike.com/news/2417-countdown-to-im-wa-is-on Mon, 17 Oct 2011 20:20:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2416-the-crank Sun, 16 Oct 2011 23:06:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona bike count http://www.firstoffthebike.com/features/2415-the-kona-bike-count Sun, 16 Oct 2011 22:50:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Changing Plans http://www.firstoffthebike.com/tri101/2414-changing-plans Sun, 16 Oct 2011 10:13:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tongyeong ITU Triathlon World Cup http://www.firstoffthebike.com/races/2413-tongyeong-itu-triathlon-world-cup Sun, 16 Oct 2011 09:56:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Fettell wins in Raby Bay http://www.firstoffthebike.com/races/2412-fettell-wins-in-raby-bay Sun, 16 Oct 2011 09:23:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2408-the-reel Thu, 13 Oct 2011 23:16:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU announces 2012 World Cup Schedule http://www.firstoffthebike.com/news/2407-itu-announces-2012-world-cup-schedule Thu, 13 Oct 2011 10:50:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The last word on Kona 2011 http://www.firstoffthebike.com/interviews/2406-the-last-word-on-kona-2011 Thu, 13 Oct 2011 00:33:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Kona 2011 Age Group Honour Roll http://www.firstoffthebike.com/features/2405-aussie-kona-2011-age-group-honour-roll Wed, 12 Oct 2011 11:56:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Age Group number crunch http://www.firstoffthebike.com/features/2404-kona-age-group-number-crunch Wed, 12 Oct 2011 10:04:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lessons from Kona http://www.firstoffthebike.com/blog/2403-lessons-from-kona Wed, 12 Oct 2011 02:58:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crowie reflects on 2 World Championships http://www.firstoffthebike.com/interviews/2398-crowie-reflects-on-2-world-championships Sun, 09 Oct 2011 23:35:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wellington runs down Kona #4 http://www.firstoffthebike.com/races/2394-wellington-runs-down-kona-4 Sun, 09 Oct 2011 20:54:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Crank http://www.firstoffthebike.com/blog/2396-the-kona-crank Sun, 09 Oct 2011 22:57:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Aussie Kona finisher list http://www.firstoffthebike.com/features/2395-the-aussie-kona-finisher-list Sun, 09 Oct 2011 22:25:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crowie continues Aussie men IM dominance http://www.firstoffthebike.com/races/2393-crowie-continues-aussie-men-im-dominance Sun, 09 Oct 2011 09:45:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Huatulco Results http://www.firstoffthebike.com/races/2397-itu-huatulco-results Sun, 09 Oct 2011 23:21:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona pic of the day http://www.firstoffthebike.com/features/2391-kona-pic-of-the-day Fri, 07 Oct 2011 22:07:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Dibens on board for life http://www.firstoffthebike.com/news/2390-dibens-on-board-for-life Fri, 07 Oct 2011 21:53:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Press Conference. http://www.firstoffthebike.com/interviews/2389-the-kona-press-conference Fri, 07 Oct 2011 21:48:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona pic of the day http://www.firstoffthebike.com/features/2388-kona-pic-of-the-day Thu, 06 Oct 2011 22:54:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC takes the fight against doping http://www.firstoffthebike.com/news/2384-wtc-takes-the-fight-against-doping Wed, 05 Oct 2011 10:52:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hawaiian Ironman Preview - Women http://www.firstoffthebike.com/races/2383-hawaiian-ironman-preview-women Tue, 04 Oct 2011 12:17:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hawaiian Ironman Preview - Men http://www.firstoffthebike.com/races/2381-hawaiian-ironman-preview-men Tue, 04 Oct 2011 10:41:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington - Ironman and the art of war http://www.firstoffthebike.com/blog/2382-chrissie-wellington-ironman-and-the-art-of-war Tue, 04 Oct 2011 11:28:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Aussie Kona Age Group Class of 2011 http://www.firstoffthebike.com/features/2380-the-aussie-kona-age-group-class-of-2011 Mon, 03 Oct 2011 03:15:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2379-the-crank Mon, 03 Oct 2011 00:45:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gomez and Norden win US Open http://www.firstoffthebike.com/races/2378-gomez-and-norden-win-us-open Sun, 02 Oct 2011 22:19:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Mitchell wins in Barcelona http://www.firstoffthebike.com/races/2377-aussie-mitchell-wins-in-barcelona Sun, 02 Oct 2011 22:07:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Alexander on Kona, bikes and threats http://www.firstoffthebike.com/interviews/2376-craig-alexander-on-kona-bikes-and-threats Sun, 02 Oct 2011 12:04:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tissink a question mark for Kona - Update! http://www.firstoffthebike.com/news/2375-tissink-a-question-mark-for-kona-update Sun, 02 Oct 2011 10:41:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Zipp takes out award http://www.firstoffthebike.com/news/2373-zipp-takes-out-award Thu, 29 Sep 2011 23:36:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2372-the-reel Thu, 29 Sep 2011 22:57:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Book - Version 2 http://www.firstoffthebike.com/features/2371-the-kona-book-version-2 Thu, 29 Sep 2011 12:56:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Barcelona http://www.firstoffthebike.com/races/2370-challenge-barcelona Thu, 29 Sep 2011 02:10:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Walking form's fine line http://www.firstoffthebike.com/blog/2369-walking-forms-fine-line Thu, 29 Sep 2011 01:37:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Race tactics - getting it right http://www.firstoffthebike.com/tri101/2368-race-tactics-getting-it-right Wed, 28 Sep 2011 12:13:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Urban onboard with IM Australia http://www.firstoffthebike.com/news/2367-urban-onboard-with-im-australia Wed, 28 Sep 2011 10:46:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Women's business - 5 questions for Kona http://www.firstoffthebike.com/features/2366-womens-business-5-questions-for-kona Tue, 27 Sep 2011 22:13:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Corbin unveils her Kona ride http://www.firstoffthebike.com/news/2365-corbin-unveils-her-kona-ride Tue, 27 Sep 2011 12:13:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie crashes! http://www.firstoffthebike.com/news/2364-chrissie-crashes Mon, 26 Sep 2011 21:34:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Men's business - 5 questions for Kona http://www.firstoffthebike.com/features/2363-mens-business-5-questions-for-kona Mon, 26 Sep 2011 11:55:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2362-the-crank Mon, 26 Sep 2011 00:55:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Georgia review http://www.firstoffthebike.com/races/2361-703-georgia-review Sun, 25 Sep 2011 22:57:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ussher the man in WA http://www.firstoffthebike.com/races/2360-ussher-the-man-in-wa Sun, 25 Sep 2011 22:38:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bennett and Kemper find their form http://www.firstoffthebike.com/races/2358-bennett-and-kemper-find-their-form Sun, 25 Sep 2011 22:27:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Goss gets close! http://www.firstoffthebike.com/races/2359-goss-gets-close Sun, 25 Sep 2011 22:30:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lance races to 5th http://www.firstoffthebike.com/races/2357-lance-races-to-5th Sun, 25 Sep 2011 22:11:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Another GBR world title http://www.firstoffthebike.com/races/2356-another-gbr-world-title Sat, 24 Sep 2011 23:44:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Duathlon weekend http://www.firstoffthebike.com/races/2355-duathlon-weekend Fri, 23 Sep 2011 01:21:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2354-the-reel Fri, 23 Sep 2011 00:57:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The business of triathlon - Ben Harper KSwiss http://www.firstoffthebike.com/interviews/2352-the-business-of-triathlon-ben-harper-kswiss Wed, 21 Sep 2011 13:06:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman too easy right? http://www.firstoffthebike.com/blog/2351-ironman-too-easy-right Wed, 21 Sep 2011 12:42:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sports and Ballet http://www.firstoffthebike.com/tri101/2350-sports-and-ballet Wed, 21 Sep 2011 12:21:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington, by the book http://www.firstoffthebike.com/news/2349-chrissie-wellington-by-the-book Mon, 19 Sep 2011 23:38:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2348-the-crank Mon, 19 Sep 2011 06:30:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies race hard but fall short in Japan http://www.firstoffthebike.com/races/2347-aussies-race-hard-but-fall-short-in-japan Mon, 19 Sep 2011 06:00:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie team announced for the LD Worlds http://www.firstoffthebike.com/news/2346-aussie-team-announced-for-the-ld-worlds Mon, 19 Sep 2011 05:57:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Book #1 http://www.firstoffthebike.com/features/2345-the-kona-book-1 Mon, 19 Sep 2011 04:55:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The MDot weekend wrap http://www.firstoffthebike.com/races/2344-the-mdot-weekend-wrap Mon, 19 Sep 2011 00:45:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Canberra goes http://www.firstoffthebike.com/news/2343-703-canberra-goes Sun, 18 Sep 2011 10:56:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona by the numbers http://www.firstoffthebike.com/news/2342-kona-by-the-numbers Fri, 16 Sep 2011 02:42:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lance is back http://www.firstoffthebike.com/news/2341-lance-is-back Fri, 16 Sep 2011 01:23:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2340-the-reel Fri, 16 Sep 2011 00:56:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Yokohama lines up for 2012 - Preview http://www.firstoffthebike.com/races/2339-yokohama-lines-up-for-2012-preview Fri, 16 Sep 2011 00:16:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Mdot weekend preview http://www.firstoffthebike.com/races/2338-the-mdot-weekend-preview Wed, 14 Sep 2011 13:44:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Multi year planning http://www.firstoffthebike.com/tri101/2337-multi-year-planning Tue, 13 Sep 2011 13:39:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tips for Kona newbies! http://www.firstoffthebike.com/features/2336-tips-for-kona-newbies Tue, 13 Sep 2011 13:32:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What we learnt from Beijing http://www.firstoffthebike.com/blog/2335-what-we-learnt-from-beijing Tue, 13 Sep 2011 13:13:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2334-the-crank Mon, 12 Sep 2011 06:13:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie ITU Age Group podiums http://www.firstoffthebike.com/races/2333-aussie-itu-age-group-podiums Mon, 12 Sep 2011 02:45:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Currie spices up Anaconda Adventure Race on the Gold Coast http://www.firstoffthebike.com/races/2332-currie-spices-up-anaconda-adventure-race-on-the-gold-coast Mon, 12 Sep 2011 02:02:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The MDot weekend wrap http://www.firstoffthebike.com/races/2331-the-mdot-weekend-wrap Mon, 12 Sep 2011 01:53:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie double in the desert http://www.firstoffthebike.com/races/2330-aussie-double-in-the-desert Mon, 12 Sep 2011 01:23:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jenkins adds more shine http://www.firstoffthebike.com/races/2329-jenkins-adds-more-shine Sun, 11 Sep 2011 16:51:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee tops Beijing and the world http://www.firstoffthebike.com/races/2328-brownlee-tops-beijing-and-the-world Sat, 10 Sep 2011 20:47:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article GBR men clean sweep U23 - Aussies out of top 10 http://www.firstoffthebike.com/races/2327-gbr-men-clean-sweep-u23-aussies-out-of-top-10 Fri, 09 Sep 2011 13:01:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel http://www.firstoffthebike.com/features/2326-the-reel Thu, 08 Sep 2011 22:14:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The world according to Chrissie http://www.firstoffthebike.com/blog/2325-the-world-according-to-chrissie Thu, 08 Sep 2011 22:02:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Las Vegas Preview http://www.firstoffthebike.com/races/2324-703-las-vegas-preview Thu, 08 Sep 2011 12:01:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU floats 2012 schedule http://www.firstoffthebike.com/news/2323-itu-floats-2012-schedule Thu, 08 Sep 2011 10:54:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Grand Final Women's preview http://www.firstoffthebike.com/races/2322-itu-grand-final-womens-preview Wed, 07 Sep 2011 23:34:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Grand Final Men's preview http://www.firstoffthebike.com/races/2321-itu-grand-final-mens-preview Wed, 07 Sep 2011 23:26:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Clayton Fettell signs onto Falls Creek http://www.firstoffthebike.com/news/2320-clayton-fettell-signs-onto-falls-creek Wed, 07 Sep 2011 23:12:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi on sale http://www.firstoffthebike.com/news/2319-abu-dhabi-on-sale Wed, 07 Sep 2011 22:52:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Top Gear Australia blows it big time! http://www.firstoffthebike.com/blog/2318-top-gear-australia-blows-it-big-time Wed, 07 Sep 2011 03:17:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Joe Gambles ... fate? http://www.firstoffthebike.com/interviews/2317-joe-gambles-fate Tue, 06 Sep 2011 11:20:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2315-the-crank Mon, 05 Sep 2011 01:45:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hy-Vee lives up to expectations http://www.firstoffthebike.com/races/2314-hyvee-lives-up-to-expectations Mon, 05 Sep 2011 00:35:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Zofinger a tough day out http://www.firstoffthebike.com/races/2313-zofinger-a-tough-day-out Sun, 04 Sep 2011 23:53:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Schildknecht wins in Austria http://www.firstoffthebike.com/races/2312-schildknecht-wins-in-austria Sun, 04 Sep 2011 23:36:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Being Coachable http://www.firstoffthebike.com/tri101/2311-being-coachable Sun, 04 Sep 2011 22:05:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions ahead of 70.3 Las Vegas- Updated! http://www.firstoffthebike.com/features/2316-5-questions-ahead-of-703-las-vegas-updated Mon, 05 Sep 2011 02:14:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Vegas Start list http://www.firstoffthebike.com/races/2309-703-vegas-start-list Fri, 02 Sep 2011 05:02:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bontrager's new wheels http://www.firstoffthebike.com/news/2308-bontragers-new-wheels Fri, 02 Sep 2011 03:19:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hy Vee.... high stakes http://www.firstoffthebike.com/races/2307-hy-vee-high-stakes Fri, 02 Sep 2011 00:41:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tri star lines up the stars http://www.firstoffthebike.com/races/2306-tri-star-lines-up-the-stars Thu, 01 Sep 2011 11:22:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Another race sells out http://www.firstoffthebike.com/news/2305-another-race-sells-out Thu, 01 Sep 2011 10:57:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article One tough day http://www.firstoffthebike.com/blog/2304-one-tough-day Tue, 30 Aug 2011 05:45:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Reel - the greatest wave ever surfed? http://www.firstoffthebike.com/features/2301-the-reel-the-greatest-wave-ever-surfed Mon, 29 Aug 2011 12:20:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lawn takes last Kona spot http://www.firstoffthebike.com/news/2302-lawn-takes-last-kona-spot Tue, 30 Aug 2011 02:42:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona start list http://www.firstoffthebike.com/features/2303-the-kona-start-list Tue, 30 Aug 2011 05:35:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2300-the-crank Mon, 29 Aug 2011 02:45:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Canada - Welcome back Rappster! http://www.firstoffthebike.com/races/2299-im-canada-welcome-back-rappster Mon, 29 Aug 2011 01:21:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Big Sexy takes to Louisville http://www.firstoffthebike.com/races/2297-big-sexy-takes-to-louisville Sun, 28 Aug 2011 23:17:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne sells out in 5 minutes http://www.firstoffthebike.com/features/2296-im-melbourne-sells-out-in-5-minutes Sun, 28 Aug 2011 13:04:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian Team announced for Beijing http://www.firstoffthebike.com/races/2295-australian-team-announced-for-beijing Thu, 25 Aug 2011 10:43:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell to race Falls http://www.firstoffthebike.com/news/2294-luke-bell-to-race-falls Thu, 25 Aug 2011 07:02:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne .. on sale this weekend http://www.firstoffthebike.com/news/2293-im-melbourne-on-sale-this-weekend Thu, 25 Aug 2011 01:08:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Time Out!! http://www.firstoffthebike.com/tri101/2292-time-out Wed, 24 Aug 2011 11:29:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article They reign for now http://www.firstoffthebike.com/blog/2291-they-reign-for-now Wed, 24 Aug 2011 03:54:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs signs with Xlab http://www.firstoffthebike.com/news/2290-jacobs-signs-with-xlab Tue, 23 Aug 2011 23:58:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bayliss and Marsh win in Vichy http://www.firstoffthebike.com/races/2288-bayliss-and-marsh-win-in-vichy Mon, 22 Aug 2011 05:33:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The late Crank http://www.firstoffthebike.com/blog/2287-the-late-crank Mon, 22 Aug 2011 05:27:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Another day another Brownlee World Title http://www.firstoffthebike.com/races/2286-another-day-another-brownlee-world-title Sun, 21 Aug 2011 21:55:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wellington and Henning have it wired at Timberman http://www.firstoffthebike.com/races/2285-wellington-and-henning-have-it-wired-at-timberman Sun, 21 Aug 2011 21:51:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jackson's near miss in Lusanne as Brownlee wins http://www.firstoffthebike.com/races/2284-jacksons-near-miss-in-lusanne-as-brownlee-wins Sun, 21 Aug 2011 00:36:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Falls Creek named Aus title http://www.firstoffthebike.com/news/2283-falls-creek-named-aus-title Fri, 19 Aug 2011 07:49:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Timberman preview http://www.firstoffthebike.com/races/2281-703-timberman-preview Thu, 18 Aug 2011 11:36:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Team triathlon must get the rings http://www.firstoffthebike.com/features/2289-team-triathlon-must-get-the-rings Tue, 23 Aug 2011 13:15:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell checks in from Lake Stevens http://www.firstoffthebike.com/races/2280-luke-bell-checks-in-from-lake-stevens Thu, 18 Aug 2011 10:49:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 3 world titles up for grabs http://www.firstoffthebike.com/races/2279-3-world-titles-up-for-grabs Thu, 18 Aug 2011 10:35:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Andrew Messick WTC CEO - Looking forward. http://www.firstoffthebike.com/interviews/2278-andrew-messick-wtc-ceo-looking-forward Tue, 16 Aug 2011 12:05:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 7 tips to avoid trouble when you make a comeback http://www.firstoffthebike.com/tri101/2277-7-tips-to-avoid-trouble-when-you-make-a-comeback Tue, 16 Aug 2011 11:31:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Melbourne course maps http://www.firstoffthebike.com/features/2276-im-melbourne-course-maps Tue, 16 Aug 2011 11:05:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article If you want the best race you have to have the best http://www.firstoffthebike.com/blog/2275-if-you-want-the-best-race-you-have-to-have-the-best Tue, 16 Aug 2011 10:57:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Entries going quick to 70.3 Port Mac http://www.firstoffthebike.com/news/2274-entries-going-quick-to-703-port-mac Tue, 16 Aug 2011 06:51:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2273-the-crank Mon, 15 Aug 2011 02:47:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bell wins 70.3 Lake Stevens http://www.firstoffthebike.com/races/2272-bell-wins-703-lake-stevens Sun, 14 Aug 2011 22:18:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies dominate in Copenhagen http://www.firstoffthebike.com/races/2270-aussies-dominate-in-copenhagen Sun, 14 Aug 2011 21:58:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Steelhead sees another Rollison victory http://www.firstoffthebike.com/races/2269-703-steelhead-sees-another-rollison-victory Sun, 14 Aug 2011 20:54:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article North America cleans house at Tiszaujvaros http://www.firstoffthebike.com/races/2271-north-america-cleans-house-at-tiszaujvaros Sun, 14 Aug 2011 22:04:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Yeppoon upset http://www.firstoffthebike.com/races/2266-703-yeppoon-upset Sun, 14 Aug 2011 04:59:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies dominate at 70.3 Philippines http://www.firstoffthebike.com/races/2267-aussies-dominate-at-703-philippines Sun, 14 Aug 2011 11:20:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Euro Championships http://www.firstoffthebike.com/races/2268-703-euro-championships Sun, 14 Aug 2011 12:47:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 70.3 weekend http://www.firstoffthebike.com/races/2264-the-703-weekend Thu, 11 Aug 2011 11:56:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Raelert out of Kona http://www.firstoffthebike.com/news/2263-raelert-out-of-kona Wed, 10 Aug 2011 12:57:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Yeppoon locked and loaded http://www.firstoffthebike.com/races/2262-703-yeppoon-locked-and-loaded Wed, 10 Aug 2011 12:07:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Amy's Grand Fondo gets the nod http://www.firstoffthebike.com/news/2261-amys-grand-fondo-gets-the-nod Wed, 10 Aug 2011 11:57:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Copenhagen preview http://www.firstoffthebike.com/races/2260-challenge-copenhagen-preview Wed, 10 Aug 2011 11:45:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The skinny on Ironman Melbourne http://www.firstoffthebike.com/blog/2259-the-skinny-on-ironman-melbourne Tue, 09 Aug 2011 12:52:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 things we learnt from ITU London http://www.firstoffthebike.com/features/2258-5-things-we-learnt-from-itu-london Mon, 08 Aug 2011 05:29:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2257-the-crank Mon, 08 Aug 2011 01:33:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Gambles wins 70.3 Boulder http://www.firstoffthebike.com/races/2256-aussie-gambles-wins-703-boulder Sun, 07 Aug 2011 23:27:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Germany Ellis wins as Raelert limps in http://www.firstoffthebike.com/races/2255-im-germany-ellis-wins-as-raelert-limps-in Sun, 07 Aug 2011 22:38:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee simply unbeatable - Macca tears hamstring http://www.firstoffthebike.com/races/2254-brownlee-simply-unbeatable-macca-tears-hamstring Sun, 07 Aug 2011 22:20:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hellreigel and Joyce win in Estonia http://www.firstoffthebike.com/races/2253-hellreigel-and-joyce-win-in-estonia Sun, 07 Aug 2011 22:10:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article DeBoom still got it at Norseman http://www.firstoffthebike.com/races/2252-deboom-still-got-it-at-norseman Sun, 07 Aug 2011 10:22:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jenkins wins as Aussies go 4th/5th/9th http://www.firstoffthebike.com/races/2251-jenkins-wins-as-aussies-go-4th5th9th Sat, 06 Aug 2011 22:20:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Regensberg/ 70.3 Boulder preview http://www.firstoffthebike.com/races/2250-im-regensberg-703-boulder-preview Thu, 04 Aug 2011 13:02:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU London.. it's GO time! http://www.firstoffthebike.com/races/2248-itu-london-its-go-time Tue, 02 Aug 2011 12:08:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Secret Tri business http://www.firstoffthebike.com/blog/2247-secret-tri-business Tue, 02 Aug 2011 11:03:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Teamwork in individual sports http://www.firstoffthebike.com/tri101/2246-teamwork-in-individual-sports Tue, 02 Aug 2011 04:22:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Stadler retires http://www.firstoffthebike.com/news/2245-stadler-retires Mon, 01 Aug 2011 23:58:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2243-the-crank Mon, 01 Aug 2011 04:16:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Urban on board with Geelong MSF http://www.firstoffthebike.com/news/2242-urban-on-board-with-geelong-msf Mon, 01 Aug 2011 02:34:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Another Aussie wins an IM as Farlow takes UK http://www.firstoffthebike.com/races/2240-another-aussie-wins-an-im-as-farlow-takes-uk Sun, 31 Jul 2011 23:14:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Don't mess with the two wheeled crowd http://www.firstoffthebike.com/features/2236-dont-mess-with-the-two-wheeled-crowd Wed, 27 Jul 2011 11:41:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article TO on top at 70.3 Calgary http://www.firstoffthebike.com/races/2241-to-on-top-at-703-calgary Sun, 31 Jul 2011 23:48:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU goes live http://www.firstoffthebike.com/news/2239-itu-goes-live Fri, 29 Jul 2011 00:35:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The M Dots preview IM UK - 70.3 Calgary http://www.firstoffthebike.com/races/2238-the-m-dots-preview-im-uk-703-calgary Thu, 28 Jul 2011 12:05:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tim O'Donnell - A name to watch http://www.firstoffthebike.com/interviews/2223-tim-odonnell-a-name-to-watch Wed, 20 Jul 2011 11:56:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Touroscopy- The good, the bad and the ugly of the Tdf 2011 http://www.firstoffthebike.com/features/2231-touroscopy-the-good-the-bad-and-the-ugly-of-the-tdf-2011 Mon, 25 Jul 2011 02:35:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Our take on the 'blockers' sanctions http://www.firstoffthebike.com/blog/2235-our-take-on-the-blockers-sanctions Tue, 26 Jul 2011 13:44:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Top 10 Reasons Exercise Is Bad For You http://www.firstoffthebike.com/tri101/2234-top-10-reasons-exercise-is-bad-for-you Tue, 26 Jul 2011 13:34:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article British 'blocker' suspended for 6 months http://www.firstoffthebike.com/news/2233-british-blocker-suspended-for-6-months Mon, 25 Jul 2011 20:54:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2232-the-crank Mon, 25 Jul 2011 05:01:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 2011's magnificent 7 - for now http://www.firstoffthebike.com/features/2220-2011s-magnificent-7-for-now Mon, 18 Jul 2011 13:32:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tollakson wins as Aussie Shortis still surprises http://www.firstoffthebike.com/races/2230-tollakson-wins-as-aussie-shortis-still-surprises Mon, 25 Jul 2011 00:10:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Al-Sultan and Steffen win IM Euro http://www.firstoffthebike.com/races/2229-alsultan-and-steffen-win-im-euro Sun, 24 Jul 2011 14:18:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cadel Rides into history! http://www.firstoffthebike.com/races/2227-cadel-rides-into-history Sun, 24 Jul 2011 01:25:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Lake Placid preview http://www.firstoffthebike.com/races/2226-im-lake-placid-preview Fri, 22 Jul 2011 01:29:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca's ITU value grows http://www.firstoffthebike.com/blog/2225-maccas-itu-value-grows Thu, 21 Jul 2011 13:26:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Germany preview - Wild West awaits http://www.firstoffthebike.com/races/2224-im-germany-preview-wild-west-awaits Wed, 20 Jul 2011 12:57:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Melissa Rollison - Shooting star http://www.firstoffthebike.com/interviews/2237-melissa-rollison-shooting-star Thu, 28 Jul 2011 04:11:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Michael Raelert withdraws from IM Germany http://www.firstoffthebike.com/news/2222-michael-raelert-withdraws-from-im-germany Wed, 20 Jul 2011 10:34:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Roth sells out in record time http://www.firstoffthebike.com/news/2221-roth-sells-out-in-record-time Wed, 20 Jul 2011 10:25:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tightroping it to Kona http://www.firstoffthebike.com/features/2208-tightroping-it-to-kona Tue, 12 Jul 2011 13:08:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When 3 becomes 1 http://www.firstoffthebike.com/tri101/2219-when-3-becomes-1 Mon, 18 Jul 2011 11:08:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2218-the-crank Mon, 18 Jul 2011 01:20:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ambrose fires as Alexander falters in Racine http://www.firstoffthebike.com/races/2217-ambrose-fires-as-alexander-falters-in-racine Mon, 18 Jul 2011 00:45:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie stuns World Champion at Vineman http://www.firstoffthebike.com/races/2216-aussie-stuns-world-champion-at-vineman Sun, 17 Jul 2011 21:59:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's Emmas clean up the ITU podium http://www.firstoffthebike.com/races/2215-australias-emmas-clean-up-the-itu-podium Sun, 17 Jul 2011 20:31:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Kahlefeldt wins big in Hamburg http://www.firstoffthebike.com/races/2214-aussie-kahlefeldt-wins-big-in-hamburg Sun, 17 Jul 2011 00:01:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Hamburg preview http://www.firstoffthebike.com/races/2212-itu-hamburg-preview Thu, 14 Jul 2011 12:21:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Touroscopy 8 -12 http://www.firstoffthebike.com/races/2213-touroscopy-8-12 Fri, 15 Jul 2011 01:28:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Time to measure up http://www.firstoffthebike.com/blog/2210-time-to-measure-up Thu, 14 Jul 2011 12:07:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vineman attracts some big hitters http://www.firstoffthebike.com/races/2209-vineman-attracts-some-big-hitters Thu, 14 Jul 2011 06:57:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who's getting a July Kona invitation? http://www.firstoffthebike.com/features/2194-whos-getting-a-july-kona-invitation Thu, 07 Jul 2011 11:10:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Devonport to host Oceania Champs http://www.firstoffthebike.com/news/2207-devonport-to-host-oceania-champs Tue, 12 Jul 2011 04:44:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Andy Potts - Mr Versatile http://www.firstoffthebike.com/interviews/2206-andy-potts-mr-versatile Tue, 12 Jul 2011 01:19:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Julie Dibens and Mirinda Carfrae (video) http://www.firstoffthebike.com/interviews/2205-julie-dibens-and-mirinda-carfrae-video Tue, 12 Jul 2011 00:59:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Big win for Aussie Ashleigh Gentle http://www.firstoffthebike.com/races/2204-big-win-for-aussie-ashleigh-gentle Mon, 11 Jul 2011 11:11:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How the record was done - official word http://www.firstoffthebike.com/races/2203-how-the-record-was-done-official-word Sun, 10 Jul 2011 23:10:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie's big day - the official word http://www.firstoffthebike.com/races/2202-chrissies-big-day-the-official-word Sun, 10 Jul 2011 23:07:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Iron distance record broken twice in Roth http://www.firstoffthebike.com/races/2200-iron-distance-record-broken-twice-in-roth Sun, 10 Jul 2011 12:27:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Swiss dynasty realised http://www.firstoffthebike.com/races/2201-swiss-dynasty-realised Sun, 10 Jul 2011 13:39:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Giant bikes open their sponsorships to everyone! http://www.firstoffthebike.com/news/2199-giant-bikes-open-their-sponsorships-to-everyone Sun, 10 Jul 2011 11:58:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca back in the short course fray http://www.firstoffthebike.com/races/2198-macca-back-in-the-short-course-fray Sun, 10 Jul 2011 04:16:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Rollinson and a Hoff kind of day at 70.3 Muncie http://www.firstoffthebike.com/races/2197-aussie-rollinson-and-a-hoff-kind-of-day-at-703-muncie Sun, 10 Jul 2011 00:33:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Touroscopy Stages 4 - 8 http://www.firstoffthebike.com/races/2196-touroscopy-stages-4-8 Sun, 10 Jul 2011 00:15:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article It's not called a marathon for nothing!! http://www.firstoffthebike.com/tri101/2195-its-not-called-a-marathon-for-nothing Thu, 07 Jul 2011 12:06:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article An extreme past time http://www.firstoffthebike.com/blog/2193-an-extreme-past-time Thu, 07 Jul 2011 04:16:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman qualifiers from IM Australia (female) http://www.firstoffthebike.com/news/2192-ironman-qualifiers-from-im-australia-female Wed, 06 Jul 2011 11:13:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Roth turns 10 http://www.firstoffthebike.com/races/2191-roth-turns-10 Wed, 06 Jul 2011 10:53:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Findlay home to win again? http://www.firstoffthebike.com/races/2190-findlay-home-to-win-again Wed, 06 Jul 2011 01:18:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crunching the numbers http://www.firstoffthebike.com/tri101/2189-crunching-the-numbers Tue, 05 Jul 2011 03:23:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Greg Welch - cheerfully iconic. http://www.firstoffthebike.com/interviews/2188-greg-welch-cheerfully-iconic Tue, 05 Jul 2011 01:11:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Touroscopy Stages 1-3 http://www.firstoffthebike.com/races/2187-touroscopy-stages-13 Tue, 05 Jul 2011 00:36:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC's masterstroke? http://www.firstoffthebike.com/features/2186-wtcs-masterstroke Mon, 04 Jul 2011 12:22:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2185-the-crank Mon, 04 Jul 2011 00:44:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Vanhoenacker perfect in Austria http://www.firstoffthebike.com/races/2184-vanhoenacker-perfect-in-austria Mon, 04 Jul 2011 00:03:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Rasmus beats the other Rasmus http://www.firstoffthebike.com/races/2183-rasmus-beats-the-other-rasmus Sun, 03 Jul 2011 22:46:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article World Ironman record broken! http://www.firstoffthebike.com/news/2182-world-ironman-record-broken Sun, 03 Jul 2011 13:02:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Kate wins IM Korea http://www.firstoffthebike.com/races/2181-aussie-kate-wins-im-korea Sun, 03 Jul 2011 12:34:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article New Zealand double at 70.3 Korea http://www.firstoffthebike.com/races/2180-new-zealand-double-at-703-korea Sun, 03 Jul 2011 11:07:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Kung fu and Densham back in form http://www.firstoffthebike.com/races/2179-aussie-kung-fu-and-densham-back-in-form Fri, 01 Jul 2011 03:55:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Touroscopy rides again http://www.firstoffthebike.com/races/2178-touroscopy-rides-again Thu, 30 Jun 2011 22:51:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Korea/Austria previews http://www.firstoffthebike.com/races/2175-im-koreaaustria-previews Thu, 30 Jun 2011 11:28:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Trek Tour de France bling http://www.firstoffthebike.com/news/2176-trek-tour-de-france-bling Thu, 30 Jun 2011 11:55:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Melbourne Roobaix http://www.firstoffthebike.com/races/2177-melbourne-roobaix Thu, 30 Jun 2011 12:07:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman qualifiers from IM Australia http://www.firstoffthebike.com/news/2173-ironman-qualifiers-from-im-australia Wed, 29 Jun 2011 04:49:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell's 70.3 Kansas musings http://www.firstoffthebike.com/races/2171-luke-bells-703-kansas-musings Tue, 28 Jun 2011 10:51:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article You cannot overtrain, only under recover. http://www.firstoffthebike.com/tri101/2170-you-cannot-overtrain-only-under-recover Tue, 28 Jun 2011 06:15:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The new ITU tactic - Updated http://www.firstoffthebike.com/features/2169-the-new-itu-tactic-updated Mon, 27 Jun 2011 11:22:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The late Crank http://www.firstoffthebike.com/blog/2168-the-late-crank Mon, 27 Jun 2011 05:01:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian Alexander on top in Idaho http://www.firstoffthebike.com/races/2167-australian-alexander-on-top-in-idaho Sun, 26 Jun 2011 23:51:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A big day in Philly for Andy Potts http://www.firstoffthebike.com/races/2166-a-big-day-in-philly-for-andy-potts Sun, 26 Jun 2011 23:24:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tissink and Williamson run away at 70.3 Buffalo Springs http://www.firstoffthebike.com/races/2165-tissink-and-williamson-run-away-at-703-buffalo-springs Sun, 26 Jun 2011 23:10:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Van Lierde rules in Nice http://www.firstoffthebike.com/races/2164-van-lierde-rules-in-nice Sun, 26 Jun 2011 22:41:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Germany takes the teams http://www.firstoffthebike.com/races/2163-germany-takes-the-teams Sun, 26 Jun 2011 22:30:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who's keeping up with the Brownlees? http://www.firstoffthebike.com/races/2162-whos-keeping-up-with-the-brownlees Sat, 25 Jun 2011 21:33:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article French dominate the women's European Championships http://www.firstoffthebike.com/races/2161-french-dominate-the-womens-european-championships Sat, 25 Jun 2011 21:25:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Euro Champs attract gun field http://www.firstoffthebike.com/races/2160-euro-champs-attract-gun-field Fri, 24 Jun 2011 03:42:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How do you beat Brownlee? http://www.firstoffthebike.com/features/2159-how-do-you-beat-brownlee Thu, 23 Jun 2011 12:39:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Coeur d'Alene - Crowie returns! http://www.firstoffthebike.com/races/2157-ironman-coeur-dalene-crowie-returns Wed, 22 Jun 2011 14:11:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Fishing and triathlon http://www.firstoffthebike.com/blog/2156-fishing-and-triathlon Wed, 22 Jun 2011 11:26:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tri committment http://www.firstoffthebike.com/tri101/2155-tri-committment Wed, 22 Jun 2011 07:22:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Hawaii's next wave http://www.firstoffthebike.com/features/2154-hawaiis-next-wave Wed, 22 Jun 2011 06:14:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ben Hoffman, heir to the Kona title? http://www.firstoffthebike.com/interviews/2153-ben-hoffman-heir-to-the-kona-title Mon, 20 Jun 2011 13:01:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Shimano's new Ultegra Di2 http://www.firstoffthebike.com/news/2152-shimanos-new-ultegra-di2 Mon, 20 Jun 2011 10:50:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Findlay wins again as Aussie close http://www.firstoffthebike.com/races/2149-findlay-wins-again-as-aussie-close Sun, 19 Jun 2011 22:04:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee and McCormack - a tale of two athletes http://www.firstoffthebike.com/features/2148-brownlee-and-mccormack-a-tale-of-two-athletes Sun, 19 Jun 2011 12:52:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee unstoppable as Aussie Macca implodes http://www.firstoffthebike.com/races/2147-brownlee-unstoppable-as-aussie-macca-implodes Sat, 18 Jun 2011 21:50:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Cairns video released http://www.firstoffthebike.com/news/2146-challenge-cairns-video-released Fri, 17 Jun 2011 02:20:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What is the best Ironman race ever? http://www.firstoffthebike.com/features/2145-what-is-the-best-ironman-race-ever Thu, 16 Jun 2011 13:32:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell checks in from Honu http://www.firstoffthebike.com/races/2144-luke-bell-checks-in-from-honu Wed, 15 Jun 2011 02:46:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca's inclusion in the Olympic team a must! http://www.firstoffthebike.com/blog/2143-maccas-inclusion-in-the-olympic-team-a-must Tue, 14 Jun 2011 13:53:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Kitzbühel and the return of Macca http://www.firstoffthebike.com/races/2142-itu-kitzbhel-and-the-return-of-macca Tue, 14 Jun 2011 13:39:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Explanation or excuse? http://www.firstoffthebike.com/tri101/2141-explanation-or-excuse Tue, 14 Jun 2011 11:50:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 dumb things triathletes do http://www.firstoffthebike.com/features/2140-5-dumb-things-triathletes-do Tue, 14 Jun 2011 11:27:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman heads up Gatorade Institute http://www.firstoffthebike.com/news/2139-ironman-heads-up-gatorade-institute Tue, 14 Jun 2011 11:04:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2138-the-crank Mon, 13 Jun 2011 00:59:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's Paul Matthews & Chrissie roll in Kansas http://www.firstoffthebike.com/races/2137-australias-paul-matthews-chrissie-roll-in-kansas Mon, 13 Jun 2011 00:13:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie World Champ Mirinda Carfrae on song http://www.firstoffthebike.com/races/2136-aussie-world-champ-mirinda-carfrae-on-song Sun, 12 Jun 2011 23:20:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Boise sees the new Hoff reign http://www.firstoffthebike.com/races/2135-703-boise-sees-the-new-hoff-reign Sun, 12 Jun 2011 00:55:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Another big 70.3 weekend. http://www.firstoffthebike.com/races/2133-another-big-703-weekend Thu, 09 Jun 2011 12:51:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Llanos and Morrison headline TriGrandPrix http://www.firstoffthebike.com/races/2134-llanos-and-morrison-headline-trigrandprix Thu, 09 Jun 2011 22:17:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 Challenge questions answered http://www.firstoffthebike.com/blog/2132-5-challenge-questions-answered Wed, 08 Jun 2011 13:11:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell takes the lightning round http://www.firstoffthebike.com/interviews/2131-luke-bell-takes-the-lightning-round Wed, 08 Jun 2011 11:58:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Matty White checks in post Challenge Cairns http://www.firstoffthebike.com/races/2129-matty-white-checks-in-post-challenge-cairns Wed, 08 Jun 2011 04:13:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Race notes - The insiders look at ITU Madrid http://www.firstoffthebike.com/races/2127-race-notes-the-insiders-look-at-itu-madrid Mon, 06 Jun 2011 13:00:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 2 new Ironman races for North America http://www.firstoffthebike.com/news/2128-2-new-ironman-races-for-north-america Tue, 07 Jun 2011 11:27:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Raelert and Van Vlerken win in Kraichgau http://www.firstoffthebike.com/races/2130-raelert-and-van-vlerken-win-in-kraichgau Wed, 08 Jun 2011 11:48:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The late Crank http://www.firstoffthebike.com/blog/2126-the-late-crank Mon, 06 Jun 2011 12:10:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies podium at Rev3 http://www.firstoffthebike.com/races/2125-aussies-podium-at-rev3 Mon, 06 Jun 2011 00:12:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Paterson & Kriat chase and catch the Moose(man)! http://www.firstoffthebike.com/races/2124-paterson-kriat-chase-and-catch-the-mooseman Sun, 05 Jun 2011 23:57:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Findlay on top as Aussies crash in ITU Madrid http://www.firstoffthebike.com/races/2122-findlay-on-top-as-aussies-crash-in-itu-madrid Sun, 05 Jun 2011 21:42:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gold Coast Half ends; new Geelong long course announced http://www.firstoffthebike.com/news/2121-gold-coast-half-ends-new-geelong-long-course-announced Sun, 05 Jun 2011 11:35:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Keat and Macca supreme at first Challenge Cairns http://www.firstoffthebike.com/races/2120-keat-and-macca-supreme-at-first-challenge-cairns Sun, 05 Jun 2011 11:31:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca and Keat lift the lid http://www.firstoffthebike.com/interviews/2119-macca-and-keat-lift-the-lid Sun, 05 Jun 2011 09:10:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Griffin and Eveleigh make a mark http://www.firstoffthebike.com/races/2118-griffin-and-eveleigh-make-a-mark Sun, 05 Jun 2011 07:47:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Leon Griffin on his win in Cairns http://www.firstoffthebike.com/interviews/2117-leon-griffin-on-his-win-in-cairns Sun, 05 Jun 2011 02:49:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Luke Bell takes out 70.3 Honu http://www.firstoffthebike.com/races/2116-aussie-luke-bell-takes-out-703-honu Sat, 04 Jun 2011 22:52:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies falter at ITU Madrid http://www.firstoffthebike.com/races/2115-aussies-falter-at-itu-madrid Sat, 04 Jun 2011 13:02:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Buy Linsey Corbin's bike http://www.firstoffthebike.com/news/2114-buy-linsey-corbins-bike Fri, 03 Jun 2011 05:02:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca to race Tri Star http://www.firstoffthebike.com/news/2112-macca-to-race-tri-star Thu, 02 Jun 2011 12:13:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC gets new CEO http://www.firstoffthebike.com/news/2108-wtc-gets-new-ceo Wed, 01 Jun 2011 00:09:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Berkel throws down while Macca hedges his bets http://www.firstoffthebike.com/interviews/2111-berkel-throws-down-while-macca-hedges-his-bets Thu, 02 Jun 2011 11:19:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 weekend preview http://www.firstoffthebike.com/races/2110-703-weekend-preview Thu, 02 Jun 2011 10:49:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The top 10 tri runners of all time http://www.firstoffthebike.com/features/2109-the-top-10-tri-runners-of-all-time Wed, 01 Jun 2011 14:19:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU to recognise Tri Star distances http://www.firstoffthebike.com/news/2107-itu-to-recognise-tri-star-distances Tue, 31 May 2011 13:34:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brown may miss the Challenge http://www.firstoffthebike.com/news/2102-brown-may-miss-the-challenge Mon, 30 May 2011 01:34:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 things we're looking out for at Challenge Cairns http://www.firstoffthebike.com/blog/2106-5-things-were-looking-out-for-at-challenge-cairns Tue, 31 May 2011 13:08:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge has landed! http://www.firstoffthebike.com/races/2105-challenge-has-landed Tue, 31 May 2011 12:15:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article All you wanted to know about ITU Madrid http://www.firstoffthebike.com/races/2104-all-you-wanted-to-know-about-itu-madrid Tue, 31 May 2011 11:49:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article "I'm here to win" - Chris McCormack's book on review http://www.firstoffthebike.com/features/2103-im-here-to-win-chris-mccormacks-book-on-review Mon, 30 May 2011 13:31:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5150 hits Africa http://www.firstoffthebike.com/news/2098-5150-hits-africa Fri, 27 May 2011 21:18:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Half Challenge Barcelona-Maresme http://www.firstoffthebike.com/races/2101-half-challenge-barcelonamaresme Mon, 30 May 2011 01:16:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Marsh and Sturla strike in Brazil. http://www.firstoffthebike.com/races/2100-marsh-and-sturla-strike-in-brazil Sun, 29 May 2011 22:23:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Coral Coast review http://www.firstoffthebike.com/races/2099-coral-coast-review Sun, 29 May 2011 10:15:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article World Champ Ussher to race in WA http://www.firstoffthebike.com/news/2097-world-champ-ussher-to-race-in-wa Thu, 26 May 2011 12:29:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Entries to open for Port of Tauranga Half, Craigs Investment Partners Tinman http://www.firstoffthebike.com/news/2091-entries-to-open-for-port-of-tauranga-half-craigs-investment-partners-tinman Mon, 23 May 2011 03:13:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Brazil preview http://www.firstoffthebike.com/races/2094-ironman-brazil-preview Thu, 26 May 2011 11:09:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The maybe's of tri drug testing http://www.firstoffthebike.com/blog/2095-the-maybes-of-tri-drug-testing Thu, 26 May 2011 11:46:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kelly Williamson checks in from IM Texas http://www.firstoffthebike.com/races/2096-kelly-williamson-checks-in-from-im-texas Thu, 26 May 2011 12:06:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Doing the double - the Roth /Kona challenge http://www.firstoffthebike.com/features/2093-doing-the-double-the-roth-kona-challenge Mon, 23 May 2011 14:17:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2092-the-crank Mon, 23 May 2011 03:47:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article O'Donnell and Carfrae top the rankings http://www.firstoffthebike.com/news/2088-odonnell-and-carfrae-top-the-rankings Mon, 23 May 2011 01:10:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Texas sorts out the field. Aussie Luke Bell grabs third http://www.firstoffthebike.com/races/2085-texas-sorts-out-the-field-aussie-luke-bell-grabs-third Sun, 22 May 2011 13:56:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Is this the luckiest bike rider alive? http://www.firstoffthebike.com/features/2089-is-this-the-luckiest-bike-rider-alive Mon, 23 May 2011 01:24:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article AGF calls for review of Aus bike road rules http://www.firstoffthebike.com/news/2082-agf-calls-for-review-of-aus-bike-road-rules Thu, 19 May 2011 11:25:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Stolz and McQuaid, you guessed it, win again! Xterra Alabama http://www.firstoffthebike.com/races/2090-stolz-and-mcquaid-you-guessed-it-win-again-xterra-alabama Mon, 23 May 2011 01:44:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 10 Triathlon Training Schedule Time Savers http://www.firstoffthebike.com/tri101/2086-10-triathlon-training-schedule-time-savers Sun, 22 May 2011 14:26:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Austria http://www.firstoffthebike.com/races/2087-703-austria Sun, 22 May 2011 14:48:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian Long course triathlon - Sold out! http://www.firstoffthebike.com/features/2084-australian-long-course-triathlon-sold-out Thu, 19 May 2011 14:08:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article As fast as you need not as fast as you can http://www.firstoffthebike.com/tri101/2083-as-fast-as-you-need-not-as-fast-as-you-can Thu, 19 May 2011 12:05:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Just ride http://www.firstoffthebike.com/blog/2081-just-ride Wed, 18 May 2011 14:52:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lesley Paterson - Inspiring moments. http://www.firstoffthebike.com/interviews/2080-lesley-paterson-inspiring-moments Wed, 18 May 2011 13:38:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Age Group Dopes - drug induced age groupers http://www.firstoffthebike.com/blog/2079-age-group-dopes-drug-induced-age-groupers Tue, 17 May 2011 13:57:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Texas preview - Bring it! http://www.firstoffthebike.com/races/2078-ironman-texas-preview-bring-it Tue, 17 May 2011 13:29:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A bit of bike bling for Trek http://www.firstoffthebike.com/news/2077-a-bit-of-bike-bling-for-trek Mon, 16 May 2011 11:02:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge upgrades online http://www.firstoffthebike.com/news/2076-challenge-upgrades-online Mon, 16 May 2011 08:14:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Yeapoon/Canberra open for registration http://www.firstoffthebike.com/news/2075-703-yeapooncanberra-open-for-registration Mon, 16 May 2011 07:20:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2073-the-crank Mon, 16 May 2011 04:05:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Reed, Cave win Rev3 after an off course day http://www.firstoffthebike.com/races/2071-reed-cave-win-rev3-after-an-off-course-day Mon, 16 May 2011 01:14:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Caveman and Paterson rule the Pacific http://www.firstoffthebike.com/races/2072-the-caveman-and-paterson-rule-the-pacific Mon, 16 May 2011 03:17:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Florida - The Potts and Snow show http://www.firstoffthebike.com/races/2070-703-florida-the-potts-and-snow-show Mon, 16 May 2011 00:53:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM China and 70.3 China cancelled http://www.firstoffthebike.com/news/2068-im-china-and-703-china-cancelled Thu, 12 May 2011 23:51:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What's it like being injured http://www.firstoffthebike.com/tri101/2067-whats-it-like-being-injured Thu, 12 May 2011 14:38:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The heart of Mr Joe Average Triathlete http://www.firstoffthebike.com/features/2066-the-heart-of-mr-joe-average-triathlete Thu, 12 May 2011 14:25:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 70.3's line up this weekend - Mallorca/Florida previews http://www.firstoffthebike.com/races/2065-the-703s-line-up-this-weekend-mallorcaflorida-previews Thu, 12 May 2011 13:56:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Duathlon to go the distance http://www.firstoffthebike.com/news/2064-duathlon-to-go-the-distance Thu, 12 May 2011 11:21:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Rev3 Knoxville preview http://www.firstoffthebike.com/races/2063-rev3-knoxville-preview Wed, 11 May 2011 13:27:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie on the state of Ironman in Australia http://www.firstoffthebike.com/features/2062-luke-mckenzie-on-the-state-of-ironman-in-australia Wed, 11 May 2011 11:07:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Latest IM rankings (top 20 males and females) http://www.firstoffthebike.com/news/2061-latest-im-rankings-top-20-males-and-females Wed, 11 May 2011 04:25:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A little mid week distraction http://www.firstoffthebike.com/features/2060-a-little-mid-week-distraction Tue, 10 May 2011 14:15:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Marathoners apply within http://www.firstoffthebike.com/blog/2059-marathoners-apply-within Tue, 10 May 2011 13:57:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2056-the-crank Mon, 09 May 2011 01:18:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 3 Ways To Get the Benefits of Barefoot Running Without Actually Running Barefoot http://www.firstoffthebike.com/tri101/2055-3-ways-to-get-the-benefits-of-barefoot-running-without-actually-running-barefoot Mon, 09 May 2011 00:54:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Brendan Sexton takes first World Cup win http://www.firstoffthebike.com/races/2053-aussie-brendan-sexton-takes-first-world-cup-win Sun, 08 May 2011 21:29:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Haskins has the legs to last in Monterrey http://www.firstoffthebike.com/races/2054-haskins-has-the-legs-to-last-in-monterrey Sun, 08 May 2011 21:38:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM Utah - one very tough day http://www.firstoffthebike.com/races/2051-im-utah-one-very-tough-day Sun, 08 May 2011 13:21:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mitch Anderson checks in from 70.3 Busselton http://www.firstoffthebike.com/races/2050-mitch-anderson-checks-in-from-703-busselton Sun, 08 May 2011 13:12:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Age Group perspective on IM Aus http://www.firstoffthebike.com/races/2052-age-group-perspective-on-im-aus Sun, 08 May 2011 13:29:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Busso shows Berkel and Lawn some love http://www.firstoffthebike.com/races/2049-703-busso-shows-berkel-and-lawn-some-love Sat, 07 May 2011 11:29:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell checks in from St.Croix http://www.firstoffthebike.com/races/2048-luke-bell-checks-in-from-stcroix Fri, 06 May 2011 05:38:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Where are the nationals? http://www.firstoffthebike.com/blog/2047-where-are-the-nationals Thu, 05 May 2011 13:29:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Monterrey Preview http://www.firstoffthebike.com/races/2043-itu-monterrey-preview Thu, 05 May 2011 11:06:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Port Mac questions answered http://www.firstoffthebike.com/features/2042-port-mac-questions-answered Wed, 04 May 2011 05:14:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mitch Anderson's Ironman Australia race report http://www.firstoffthebike.com/races/2039-mitch-andersons-ironman-australia-race-report Tue, 03 May 2011 03:01:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article In case you missed it - IM Aus finishes http://www.firstoffthebike.com/races/2038-in-case-you-missed-it-im-aus-finishes Tue, 03 May 2011 00:25:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crowie reviews IM Australia http://www.firstoffthebike.com/interviews/2037-crowie-reviews-im-australia Tue, 03 May 2011 00:18:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Tuesday Crank http://www.firstoffthebike.com/blog/2036-the-tuesday-crank Tue, 03 May 2011 00:04:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gambles and Lawn win 70.3 Port Mac http://www.firstoffthebike.com/races/2031-gambles-and-lawn-win-703-port-mac Sun, 01 May 2011 20:11:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs goes wire to wire http://www.firstoffthebike.com/races/2030-jacobs-goes-wire-to-wire Sun, 01 May 2011 08:06:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Stolz and McQuaid on top again http://www.firstoffthebike.com/races/2033-stolz-and-mcquaid-on-top-again Sun, 01 May 2011 20:20:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gentle shows her class in commanding performance http://www.firstoffthebike.com/races/2032-gentle-shows-her-class-in-commanding-performance Sun, 01 May 2011 20:16:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 reasons Chrissie Wellington rules the triathlon world http://www.firstoffthebike.com/features/2029-5-reasons-chrissie-wellington-rules-the-triathlon-world Sat, 30 Apr 2011 00:07:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Alexander misses.. the official press release http://www.firstoffthebike.com/news/2028-craig-alexander-misses-the-official-press-release Fri, 29 Apr 2011 01:06:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crowie set to miss Ironman Australia http://www.firstoffthebike.com/races/2027-crowie-set-to-miss-ironman-australia Thu, 28 Apr 2011 04:07:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for the new Ironman Australia http://www.firstoffthebike.com/blog/2026-5-questions-for-the-new-ironman-australia Wed, 27 Apr 2011 13:31:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sprint and Team Champs added to the 2011 ITU World Series http://www.firstoffthebike.com/news/2025-sprint-and-team-champs-added-to-the-2011-itu-world-series Wed, 27 Apr 2011 12:10:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Australia Preview http://www.firstoffthebike.com/races/2024-ironman-australia-preview Wed, 27 Apr 2011 11:42:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Harrop Memorial preview http://www.firstoffthebike.com/races/2023-luke-harrop-memorial-preview Wed, 27 Apr 2011 11:22:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Toyota on board with Ironman http://www.firstoffthebike.com/news/2022-toyota-on-board-with-ironman Wed, 27 Apr 2011 02:59:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Port Macquarie preview http://www.firstoffthebike.com/races/2021-703-port-macquarie-preview Tue, 26 Apr 2011 13:59:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Roth pro field announced http://www.firstoffthebike.com/news/2020-roth-pro-field-announced Fri, 22 Apr 2011 00:47:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington on her IM South Africa triumph http://www.firstoffthebike.com/races/2019-chrissie-wellington-on-her-im-south-africa-triumph Wed, 20 Apr 2011 21:23:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article I can do that! http://www.firstoffthebike.com/features/2018-i-can-do-that Wed, 20 Apr 2011 11:45:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Charity ride heads to IM Australia http://www.firstoffthebike.com/news/2017-charity-ride-heads-to-im-australia Wed, 20 Apr 2011 11:15:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Do you have the need? http://www.firstoffthebike.com/blog/2016-do-you-have-the-need Wed, 20 Apr 2011 10:55:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie - Not so easy in the Big Easy http://www.firstoffthebike.com/races/2015-luke-mckenzie-not-so-easy-in-the-big-easy Wed, 20 Apr 2011 02:30:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Original Commerzbank Team Bikes on eBay for a good cause http://www.firstoffthebike.com/news/2013-original-commerzbank-team-bikes-on-ebay-for-a-good-cause Tue, 19 Apr 2011 02:02:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona pro ranking points http://www.firstoffthebike.com/news/2012-kona-pro-ranking-points Tue, 19 Apr 2011 01:34:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie's name team for China http://www.firstoffthebike.com/news/2004-aussies-name-team-for-china Thu, 14 Apr 2011 03:41:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman lottery... worthwhile? http://www.firstoffthebike.com/features/2011-the-ironman-lottery-worthwhile Mon, 18 Apr 2011 03:47:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/2010-the-crank Mon, 18 Apr 2011 02:57:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 New Orleans blows up! http://www.firstoffthebike.com/races/2009-703-new-orleans-blows-up Mon, 18 Apr 2011 01:49:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Olivier Marceau and Eimear Mullan shine the brightest at TriStar111 Mallorca http://www.firstoffthebike.com/races/2008-olivier-marceau-and-eimear-mullan-shine-the-brightest-at-tristar111-mallorca Sun, 17 Apr 2011 13:37:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kemper back on top in Japan http://www.firstoffthebike.com/races/2007-kemper-back-on-top-in-japan Sun, 17 Apr 2011 11:21:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ishigaki ITU World Cup goes Chilean http://www.firstoffthebike.com/races/2006-ishigaki-itu-world-cup-goes-chilean Sun, 17 Apr 2011 11:12:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 New Orleans preview http://www.firstoffthebike.com/races/2005-703-new-orleans-preview Thu, 14 Apr 2011 12:26:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Yokahama cancelled.. for now http://www.firstoffthebike.com/news/2014-itu-yokahama-cancelled-for-now Tue, 19 Apr 2011 04:07:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Laura Bennett on the ITU http://www.firstoffthebike.com/interviews/2003-laura-bennett-on-the-itu Thu, 14 Apr 2011 01:57:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kung Fu Sexton checks in from Sydney http://www.firstoffthebike.com/races/2002-kung-fu-sexton-checks-in-from-sydney Wed, 13 Apr 2011 11:29:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Raelert into Roth http://www.firstoffthebike.com/news/2001-raelert-into-roth Wed, 13 Apr 2011 11:09:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kelly Williamson on racing and perspective http://www.firstoffthebike.com/races/2000-kelly-williamson-on-racing-and-perspective Tue, 12 Apr 2011 11:50:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When to do the long run? http://www.firstoffthebike.com/tri101/1999-when-to-do-the-long-run Tue, 12 Apr 2011 11:30:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca to line up against some old foes this weekend http://www.firstoffthebike.com/races/1998-macca-to-line-up-against-some-old-foes-this-weekend Tue, 12 Apr 2011 11:25:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman race week essentials - the complete guide http://www.firstoffthebike.com/tri101/1997-ironman-race-week-essentials-the-complete-guide Tue, 12 Apr 2011 02:05:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The insider - 70.3 Texas http://www.firstoffthebike.com/races/1996-the-insider-703-texas Tue, 12 Apr 2011 00:45:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The view from the Courtney Atkinson's handlebars - Sydney ITU http://www.firstoffthebike.com/features/1995-the-view-from-the-courtney-atkinsons-handlebars-sydney-itu Mon, 11 Apr 2011 23:08:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lieto motors to win at 70.3 Texas http://www.firstoffthebike.com/races/1992-lieto-motors-to-win-at-703-texas Mon, 11 Apr 2011 00:38:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1993-the-crank Mon, 11 Apr 2011 01:06:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wellington and Tissink bring the power at Ironman South Africa http://www.firstoffthebike.com/races/1991-wellington-and-tissink-bring-the-power-at-ironman-south-africa Sun, 10 Apr 2011 21:15:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article M2M goes off in style http://www.firstoffthebike.com/races/1994-m2m-goes-off-in-style Mon, 11 Apr 2011 03:17:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Round 2 Sydney - Who's hot and who's not http://www.firstoffthebike.com/features/1990-itu-round-2-sydney-whos-hot-and-whos-not Sun, 10 Apr 2011 11:02:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gomez masters the wet http://www.firstoffthebike.com/races/1989-gomez-masters-the-wet Sun, 10 Apr 2011 09:41:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Findlay wins takes out ITU Sydney (Updated) http://www.firstoffthebike.com/races/1988-findlay-wins-takes-out-itu-sydney-updated Sun, 10 Apr 2011 04:45:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ussher wins Xterra New Zealand http://www.firstoffthebike.com/races/1987-ussher-wins-xterra-new-zealand Sat, 09 Apr 2011 06:56:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 10 Reasons Lance Armstrong Should Race Ironman Hawaii http://www.firstoffthebike.com/features/1986-10-reasons-lance-armstrong-should-race-ironman-hawaii Sat, 09 Apr 2011 04:34:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Texas... it's showtime! http://www.firstoffthebike.com/races/1984-703-texas-its-showtime Thu, 07 Apr 2011 03:56:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article M2M gears up this Sunday http://www.firstoffthebike.com/races/1985-m2m-gears-up-this-sunday Thu, 07 Apr 2011 11:21:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training for training http://www.firstoffthebike.com/tri101/1983-training-for-training Wed, 06 Apr 2011 13:38:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman South Africa Preview http://www.firstoffthebike.com/races/1982-ironman-south-africa-preview Wed, 06 Apr 2011 13:35:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney - Ready, Set.... http://www.firstoffthebike.com/races/1981-itu-sydney-ready-set Wed, 06 Apr 2011 10:45:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mitch Anderson's look at Triman http://www.firstoffthebike.com/races/1980-mitch-andersons-look-at-triman Wed, 06 Apr 2011 06:03:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 6 most intriguing tri questions of 2011. http://www.firstoffthebike.com/features/1979-the-6-most-intriguing-tri-questions-of-2011 Tue, 05 Apr 2011 04:11:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Heather Jackson's close call with Mirinda Carfrae http://www.firstoffthebike.com/races/1977-heather-jacksons-close-call-with-mirinda-carfrae Tue, 05 Apr 2011 03:12:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Race notes - The insider's look at Oceanside http://www.firstoffthebike.com/races/1978-race-notes-the-insiders-look-at-oceanside Tue, 05 Apr 2011 04:02:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chris Lieto - reloading again http://www.firstoffthebike.com/interviews/1976-chris-lieto-reloading-again Tue, 05 Apr 2011 01:10:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie team complete with young guns http://www.firstoffthebike.com/races/1975-aussie-team-complete-with-young-guns Mon, 04 Apr 2011 11:50:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1974-the-crank Mon, 04 Apr 2011 01:35:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Europe in the Spring http://www.firstoffthebike.com/features/1973-europe-in-the-spring Sun, 03 Apr 2011 12:08:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Carfrae and Potts lead the way http://www.firstoffthebike.com/races/1972-carfrae-and-potts-lead-the-way Sun, 03 Apr 2011 11:56:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge heads to Cape Town http://www.firstoffthebike.com/news/1971-challenge-heads-to-cape-town Thu, 31 Mar 2011 21:15:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Do we need to harden up? http://www.firstoffthebike.com/blog/1970-do-we-need-to-harden-up Wed, 30 Mar 2011 11:17:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Oceanside preview http://www.firstoffthebike.com/races/1956-703-oceanside-preview Thu, 24 Mar 2011 00:17:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tri X Victorian Titles Review http://www.firstoffthebike.com/races/1969-tri-x-victorian-titles-review Wed, 30 Mar 2011 02:48:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 Tips For Surviving A Triathlon Camp http://www.firstoffthebike.com/tri101/1967-5-tips-for-surviving-a-triathlon-camp Tue, 29 Mar 2011 04:08:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The million dollar Raelerts? http://www.firstoffthebike.com/features/1966-the-million-dollar-raelerts Tue, 29 Mar 2011 03:49:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1965-the-crank Mon, 28 Mar 2011 00:34:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Round 1 Mooloolaba - Who's hot and who's not http://www.firstoffthebike.com/features/1964-itu-round-1-mooloolaba-whos-hot-and-whos-not Sun, 27 Mar 2011 23:51:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pack Riding 101 with Courtney Atkinson http://www.firstoffthebike.com/tri101/1963-pack-riding-101-with-courtney-atkinson Sun, 27 Mar 2011 10:47:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Sydney dream team assembled http://www.firstoffthebike.com/races/1968-itu-sydney-dream-team-assembled Tue, 29 Mar 2011 21:26:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Moffatt gets close in Mooloolaba http://www.firstoffthebike.com/races/1962-moffatt-gets-close-in-mooloolaba Sun, 27 Mar 2011 10:11:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sweetland signs with Red Bull http://www.firstoffthebike.com/news/1960-sweetland-signs-with-red-bull Fri, 25 Mar 2011 06:22:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies go 1 - 2 in season opener http://www.firstoffthebike.com/races/1961-aussies-go-1-2-in-season-opener Sat, 26 Mar 2011 10:39:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Age Grouper of the Month - Kevin Fergusson (AUS) http://www.firstoffthebike.com/interviews/1958-age-grouper-of-the-month-kevin-fergusson-aus Thu, 24 Mar 2011 01:27:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The triathlon toolbox - 5 must have tri items http://www.firstoffthebike.com/tri101/1957-the-triathlon-toolbox-5-must-have-tri-items Thu, 24 Mar 2011 00:27:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kelly Williamson checks in from San Juan http://www.firstoffthebike.com/races/1959-kelly-williamson-checks-in-from-san-juan Thu, 24 Mar 2011 02:22:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 things that we are looking forward to ITU style http://www.firstoffthebike.com/features/1955-5-things-that-we-are-looking-forward-to-itu-style Wed, 23 Mar 2011 05:03:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies line up for the start of Season 2011 http://www.firstoffthebike.com/races/1954-aussies-line-up-for-the-start-of-season-2011 Wed, 23 Mar 2011 02:33:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When is a World Title not a World Title? http://www.firstoffthebike.com/blog/1953-when-is-a-world-title-not-a-world-title Wed, 23 Mar 2011 01:47:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Snowsill out of Mooloolaba http://www.firstoffthebike.com/news/1952-snowsill-out-of-mooloolaba Tue, 22 Mar 2011 07:11:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mooloolaba Preview http://www.firstoffthebike.com/races/1951-mooloolaba-preview Tue, 22 Mar 2011 02:26:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie checks in from San Juan http://www.firstoffthebike.com/races/1948-luke-mckenzie-checks-in-from-san-juan Sun, 20 Mar 2011 20:58:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade Tri Series Race 6 http://www.firstoffthebike.com/races/1950-gatorade-tri-series-race-6 Mon, 21 Mar 2011 03:05:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Fueling Young Triathletes, Part 1: 4 Crucial Micronutrients http://www.firstoffthebike.com/tri101/1947-fueling-young-triathletes-part-1-4-crucial-micronutrients Sun, 20 Mar 2011 11:40:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ellis and Gemmell on top in Singapore http://www.firstoffthebike.com/races/1946-ellis-and-gemmell-on-top-in-singapore Sun, 20 Mar 2011 11:29:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article O'Donnell and Williamson take down San Juan http://www.firstoffthebike.com/races/1945-odonnell-and-williamson-take-down-san-juan Sun, 20 Mar 2011 11:13:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When do you quit? http://www.firstoffthebike.com/blog/1944-when-do-you-quit Fri, 18 Mar 2011 00:48:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman China sells out http://www.firstoffthebike.com/news/1943-ironman-china-sells-out Fri, 18 Mar 2011 00:22:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Singapore Preview http://www.firstoffthebike.com/races/1942-703-singapore-preview Thu, 17 Mar 2011 11:32:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell checks in from Abu Dhabi http://www.firstoffthebike.com/races/1941-luke-bell-checks-in-from-abu-dhabi Thu, 17 Mar 2011 10:36:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The story behind the flat http://www.firstoffthebike.com/features/1940-the-story-behind-the-flat Wed, 16 Mar 2011 02:08:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Olympics kick off http://www.firstoffthebike.com/news/1939-olympics-kick-off Tue, 15 Mar 2011 10:21:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1938-the-crank Mon, 14 Mar 2011 03:28:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs and Wu take Huski http://www.firstoffthebike.com/races/1937-jacobs-and-wu-take-huski Mon, 14 Mar 2011 02:07:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi - The men's analysis http://www.firstoffthebike.com/races/1936-abu-dhabi-the-mens-analysis Sun, 13 Mar 2011 21:06:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Dibens and Van Lierde storm the desert http://www.firstoffthebike.com/races/1935-dibens-and-van-lierde-storm-the-desert Sun, 13 Mar 2011 01:35:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Emma Snowsill talks season 2011 http://www.firstoffthebike.com/interviews/1934-emma-snowsill-talks-season-2011 Sat, 12 Mar 2011 02:01:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Caroline Steffen pre Abu Dhabi http://www.firstoffthebike.com/interviews/1933-caroline-steffen-pre-abu-dhabi Fri, 11 Mar 2011 10:12:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Urban on board at IM Australia http://www.firstoffthebike.com/news/1932-urban-on-board-at-im-australia Fri, 11 Mar 2011 05:00:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi - Rumble in the desert! http://www.firstoffthebike.com/races/1931-abu-dhabi-rumble-in-the-desert Fri, 11 Mar 2011 00:16:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What IM can and can't do for you http://www.firstoffthebike.com/blog/1930-what-im-can-and-cant-do-for-you Thu, 10 Mar 2011 00:22:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who's got the Pro Aura? http://www.firstoffthebike.com/features/1929-whos-got-the-pro-aura Wed, 09 Mar 2011 11:25:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kristian Manietta - The educated approach http://www.firstoffthebike.com/interviews/1928-kristian-manietta-the-educated-approach Wed, 09 Mar 2011 01:31:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kiwi to use Abu Dhabi as fundraiser http://www.firstoffthebike.com/news/1927-kiwi-to-use-abu-dhabi-as-fundraiser Mon, 07 Mar 2011 10:30:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1926-the-crank Sun, 06 Mar 2011 23:22:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cam Brown - Man of the decade! http://www.firstoffthebike.com/races/1922-cam-brown-man-of-the-decade Sat, 05 Mar 2011 12:10:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Top 6 Triathlon Nutrition Supplement Mistakes http://www.firstoffthebike.com/tri101/1924-the-top-6-triathlon-nutrition-supplement-mistakes Sun, 06 Mar 2011 10:41:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU makes the WADA grade http://www.firstoffthebike.com/news/1923-itu-makes-the-wada-grade Sun, 06 Mar 2011 10:31:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade Tri Series Race 5 http://www.firstoffthebike.com/races/1925-gatorade-tri-series-race-5 Sun, 06 Mar 2011 22:49:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mirinda Carfrae - when it goes flat http://www.firstoffthebike.com/features/1921-mirinda-carfrae-when-it-goes-flat Sat, 05 Mar 2011 11:09:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Matt Lieto - Not what you think http://www.firstoffthebike.com/interviews/1920-matt-lieto-not-what-you-think Fri, 04 Mar 2011 01:16:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When the going gets tough http://www.firstoffthebike.com/tri101/1919-when-the-going-gets-tough Thu, 03 Mar 2011 22:56:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman New Zealand Preview http://www.firstoffthebike.com/races/1918-ironman-new-zealand-preview Thu, 03 Mar 2011 22:48:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Simon Thompson gears up for M2M http://www.firstoffthebike.com/news/1917-simon-thompson-gears-up-for-m2m Tue, 01 Mar 2011 03:38:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Want to qualify for Kona? http://www.firstoffthebike.com/blog/1916-want-to-qualify-for-kona Mon, 28 Feb 2011 23:04:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's top 5 Age Group athletes - The list http://www.firstoffthebike.com/features/1914-australias-top-5-age-group-athletes-the-list Sun, 27 Feb 2011 12:00:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How to bounce back http://www.firstoffthebike.com/features/1915-how-to-bounce-back Sun, 27 Feb 2011 21:13:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 10 great meals for the busy athlete http://www.firstoffthebike.com/tri101/1913-10-great-meals-for-the-busy-athlete Sun, 27 Feb 2011 09:47:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie lifts the lid on testing http://www.firstoffthebike.com/features/1912-chrissie-lifts-the-lid-on-testing Fri, 25 Feb 2011 04:43:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article M2M something a little different http://www.firstoffthebike.com/tri101/1911-m2m-something-a-little-different Wed, 23 Feb 2011 05:36:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chasing PB's on hard courses http://www.firstoffthebike.com/tri101/1909-chasing-pbs-on-hard-courses Wed, 23 Feb 2011 03:06:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The ITU's Gold list http://www.firstoffthebike.com/news/1908-the-itus-gold-list Wed, 23 Feb 2011 00:40:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Behind the scenes at the Trek/KSwiss team training camp http://www.firstoffthebike.com/features/1907-behind-the-scenes-at-the-trekkswiss-team-training-camp Tue, 22 Feb 2011 10:57:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wellington to publish drug test results http://www.firstoffthebike.com/news/1905-wellington-to-publish-drug-test-results Mon, 21 Feb 2011 22:45:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article BRW corporate tri takes over Melbourne http://www.firstoffthebike.com/races/1904-brw-corporate-tri-takes-over-melbourne Mon, 21 Feb 2011 09:24:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 Aussies to watch this year http://www.firstoffthebike.com/blog/1903-5-aussies-to-watch-this-year Mon, 21 Feb 2011 01:24:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenege Wanaka opens the doors http://www.firstoffthebike.com/news/1902-challenege-wanaka-opens-the-doors Mon, 21 Feb 2011 00:56:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca joins the chase for the 5 ring circus http://www.firstoffthebike.com/features/1901-macca-joins-the-chase-for-the-5-ring-circus Mon, 21 Feb 2011 00:52:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Moffatt and Kahlefeldt smash the field in Geelong http://www.firstoffthebike.com/races/1897-moffatt-and-kahlefeldt-smash-the-field-in-geelong Sun, 20 Feb 2011 09:12:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Healthy travel food http://www.firstoffthebike.com/tri101/1899-healthy-travel-food Sun, 20 Feb 2011 10:02:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Otway Odyssey, mudfest 2011! http://www.firstoffthebike.com/races/1898-otway-odyssey-mudfest-2011 Sun, 20 Feb 2011 09:43:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca chases the rings. http://www.firstoffthebike.com/news/1896-macca-chases-the-rings Thu, 17 Feb 2011 04:20:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Abu Dhabi goes big http://www.firstoffthebike.com/races/1895-abu-dhabi-goes-big Thu, 17 Feb 2011 04:12:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Falls Creek goes black and white http://www.firstoffthebike.com/features/1894-falls-creek-goes-black-and-white Wed, 16 Feb 2011 09:30:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Olympic road kicks off in Geelong http://www.firstoffthebike.com/races/1893-olympic-road-kicks-off-in-geelong Wed, 16 Feb 2011 02:45:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Klim back and credits M2M for the push http://www.firstoffthebike.com/news/1892-klim-back-and-credits-m2m-for-the-push Tue, 15 Feb 2011 22:06:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article World renowned disabled athlete to race Abu Dhabi http://www.firstoffthebike.com/news/1891-world-renowned-disabled-athlete-to-race-abu-dhabi Mon, 14 Feb 2011 11:04:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What's good? What's Best? http://www.firstoffthebike.com/tri101/1890-whats-good-whats-best Mon, 14 Feb 2011 11:01:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Pros & Cons of the 4 Triathlon Distances http://www.firstoffthebike.com/features/1889-the-pros-cons-of-the-4-triathlon-distances Mon, 14 Feb 2011 10:48:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Oldfield and Griffin win at Falls Creek. http://www.firstoffthebike.com/races/1888-oldfield-and-griffin-win-at-falls-creek Sun, 13 Feb 2011 22:34:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Motivation and Expectations http://www.firstoffthebike.com/tri101/1887-motivation-and-expectations Thu, 10 Feb 2011 12:17:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article You know you're a tri journo when.. http://www.firstoffthebike.com/blog/1886-you-know-youre-a-tri-journo-when Thu, 10 Feb 2011 12:10:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who is the best Age Group Athlete in Australia? http://www.firstoffthebike.com/features/1885-who-is-the-best-age-group-athlete-in-australia Thu, 10 Feb 2011 11:52:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Falls Creek Preview http://www.firstoffthebike.com/races/1884-falls-creek-preview Wed, 09 Feb 2011 11:18:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Age Grouper of the Month - Sam Hume (AUS) http://www.firstoffthebike.com/interviews/1883-age-grouper-of-the-month-sam-hume-aus Wed, 09 Feb 2011 04:26:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article McKenzie and Oldfield win in Portarlington http://www.firstoffthebike.com/races/1882-mckenzie-and-oldfield-win-in-portarlington Mon, 07 Feb 2011 01:01:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Big wins for Riveros and Featonby http://www.firstoffthebike.com/races/1881-big-wins-for-riveros-and-featonby Sun, 06 Feb 2011 23:26:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mark Allen versus Macca http://www.firstoffthebike.com/features/1880-mark-allen-versus-macca Sun, 06 Feb 2011 23:05:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gentle and Arnberger sign with Xosize http://www.firstoffthebike.com/news/1879-gentle-and-arnberger-sign-with-xosize Thu, 03 Feb 2011 04:54:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article New Zealand added to ITU list http://www.firstoffthebike.com/news/1877-new-zealand-added-to-itu-list Wed, 02 Feb 2011 23:27:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Time poor? Read this and train better! http://www.firstoffthebike.com/features/1876-time-poor-read-this-and-train-better Wed, 02 Feb 2011 02:37:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Australia course announced http://www.firstoffthebike.com/news/1875-ironman-australia-course-announced Tue, 01 Feb 2011 22:21:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca takes the Challenge http://www.firstoffthebike.com/news/1874-macca-takes-the-challenge Tue, 01 Feb 2011 03:45:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca and Crowie to duel in the desert http://www.firstoffthebike.com/races/1873-macca-and-crowie-to-duel-in-the-desert Mon, 31 Jan 2011 20:12:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How can you spot a triathlon coach http://www.firstoffthebike.com/blog/1872-how-can-you-spot-a-triathlon-coach Mon, 31 Jan 2011 05:58:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Alexander - the rebound ace http://www.firstoffthebike.com/interviews/1871-craig-alexander-the-rebound-ace Thu, 27 Jan 2011 12:32:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Alexander interview... sneak peak http://www.firstoffthebike.com/interviews/1870-craig-alexander-interview-sneak-peak Tue, 25 Jan 2011 22:15:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Old school where are you? http://www.firstoffthebike.com/blog/1869-old-school-where-are-you Tue, 25 Jan 2011 11:45:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The rules of training http://www.firstoffthebike.com/features/1868-the-rules-of-training Tue, 25 Jan 2011 10:28:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Endurance Live Awards http://www.firstoffthebike.com/news/1867-endurance-live-awards Mon, 24 Jan 2011 01:10:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 South Africa provides the speed and the upsets http://www.firstoffthebike.com/races/1865-703-south-africa-provides-the-speed-and-the-upsets Sun, 23 Jan 2011 23:22:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jackson and Betten clean sweep Robina http://www.firstoffthebike.com/races/1866-jackson-and-betten-clean-sweep-robina Sun, 23 Jan 2011 23:26:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman Video (WA) http://www.firstoffthebike.com/blog/1863-the-ironman-video-wa Fri, 21 Jan 2011 01:05:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Crossing over http://www.firstoffthebike.com/features/1862-crossing-over Fri, 21 Jan 2011 00:40:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Quitting versus failing http://www.firstoffthebike.com/tri101/1861-quitting-versus-failing Thu, 20 Jan 2011 23:11:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A case for the Olympics to go non drafting http://www.firstoffthebike.com/blog/1860-a-case-for-the-olympics-to-go-non-drafting Wed, 19 Jan 2011 05:25:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Getting Autobiographical http://www.firstoffthebike.com/features/1859-getting-autobiographical Tue, 18 Jan 2011 10:23:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chris McCormack. On top. Just like he said. http://www.firstoffthebike.com/interviews/1858-chris-mccormack-on-top-just-like-he-said Mon, 17 Jan 2011 02:06:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Whyte and Granger win in Lake Wanaka http://www.firstoffthebike.com/races/1857-whyte-and-granger-win-in-lake-wanaka Sun, 16 Jan 2011 22:54:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Peloton pledges support http://www.firstoffthebike.com/news/1856-peloton-pledges-support Fri, 14 Jan 2011 03:27:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Happy Campers http://www.firstoffthebike.com/tri101/1855-happy-campers Thu, 13 Jan 2011 22:35:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade Queensland postponed http://www.firstoffthebike.com/news/1854-gatorade-queensland-postponed Thu, 13 Jan 2011 22:22:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Great Expectations - 2011 http://www.firstoffthebike.com/features/1853-great-expectations-2011 Thu, 13 Jan 2011 00:26:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What do I eat pre race? http://www.firstoffthebike.com/tri101/1852-what-do-i-eat-pre-race Wed, 12 Jan 2011 23:51:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Wanaka kicks off big year http://www.firstoffthebike.com/races/1851-challenge-wanaka-kicks-off-big-year Tue, 11 Jan 2011 22:35:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Dave Scott - triathlon monument http://www.firstoffthebike.com/interviews/1850-dave-scott-triathlon-monument Mon, 10 Jan 2011 02:24:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Anybody want to race? http://www.firstoffthebike.com/blog/1848-anybody-want-to-race Mon, 10 Jan 2011 00:32:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article McCartney and Oldfield take the Vic titles http://www.firstoffthebike.com/races/1847-mccartney-and-oldfield-take-the-vic-titles Sun, 09 Jan 2011 23:05:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bobridge magnificent in Ballarat http://www.firstoffthebike.com/races/1846-bobridge-magnificent-in-ballarat Sun, 09 Jan 2011 22:22:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get some advice from Macca and PJ http://www.firstoffthebike.com/tri101/1845-get-some-advice-from-macca-and-pj Fri, 07 Jan 2011 02:03:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mdot's top dogs for 2011 http://www.firstoffthebike.com/news/1842-mdots-top-dogs-for-2011 Thu, 06 Jan 2011 00:33:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article New Years Resolutions! http://www.firstoffthebike.com/features/1841-new-years-resolutions Wed, 05 Jan 2011 23:44:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get a session with Crowie http://www.firstoffthebike.com/news/1839-get-a-session-with-crowie Thu, 23 Dec 2010 02:35:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Feel good story of the year http://www.firstoffthebike.com/features/1838-feel-good-story-of-the-year Wed, 22 Dec 2010 12:14:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article If not Melbourne? http://www.firstoffthebike.com/blog/1837-if-not-melbourne Wed, 22 Dec 2010 11:54:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Overdo it at Christmas? Why not! http://www.firstoffthebike.com/blog/1836-overdo-it-at-christmas-why-not Mon, 20 Dec 2010 00:52:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM WA sells out in 4 hours. http://www.firstoffthebike.com/news/1834-im-wa-sells-out-in-4-hours Mon, 20 Dec 2010 00:20:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Alexander will race IM Australia http://www.firstoffthebike.com/news/1833-alexander-will-race-im-australia Mon, 20 Dec 2010 00:16:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pee, Pus and pimples - The ugly side of Ironman http://www.firstoffthebike.com/features/1832-pee-pus-and-pimples-the-ugly-side-of-ironman Mon, 20 Dec 2010 00:10:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article "You are an Ironman!" - Mike Reilly http://www.firstoffthebike.com/interviews/1831-you-are-an-ironman-mike-reilly Wed, 15 Dec 2010 09:58:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Are you a self sufficient athlete? http://www.firstoffthebike.com/tri101/1830-are-you-a-self-sufficient-athlete Wed, 15 Dec 2010 09:29:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article firstoffthebike.com's Triathlete of the Year http://www.firstoffthebike.com/features/1829-firstoffthebikecoms-triathlete-of-the-year Tue, 14 Dec 2010 13:15:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Ironman Western Australia Report Card http://www.firstoffthebike.com/features/1828-the-ironman-western-australia-report-card Mon, 13 Dec 2010 06:08:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 2010 Crank Awards http://www.firstoffthebike.com/blog/1827-the-2010-crank-awards Mon, 13 Dec 2010 00:58:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sexton and Oldfield go 2 for 2 http://www.firstoffthebike.com/races/1826-sexton-and-oldfield-go-2-for-2 Sun, 12 Dec 2010 02:15:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 27 Nations to compete in ITU Paratriathlon World Championships, Beijing 2011 http://www.firstoffthebike.com/news/1825-27-nations-to-compete-in-itu-paratriathlon-world-championships-beijing-2011 Fri, 10 Dec 2010 02:44:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Our triathlon Bucket List http://www.firstoffthebike.com/blog/1823-our-triathlon-bucket-list Thu, 09 Dec 2010 23:53:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IMWA photo gallery - How the West was won http://www.firstoffthebike.com/features/1822-imwa-photo-gallery-how-the-west-was-won Wed, 08 Dec 2010 23:28:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Base Training Back Pain in the Triathlete Cyclist http://www.firstoffthebike.com/tri101/1821-base-training-back-pain-in-the-triathlete-cyclist Wed, 08 Dec 2010 02:11:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Robbo hangs 'em up http://www.firstoffthebike.com/news/1820-robbo-hangs-em-up Wed, 08 Dec 2010 00:18:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A big Age Group day in Western Australia http://www.firstoffthebike.com/races/1819-a-big-age-group-day-in-western-australia Mon, 06 Dec 2010 05:13:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1818-the-crank Mon, 06 Dec 2010 04:59:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article O'Donnell and Steffen raid Phuket http://www.firstoffthebike.com/races/1817-odonnell-and-steffen-raid-phuket Mon, 06 Dec 2010 03:05:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ogden and Bevilaqua win Ironman Western Australia http://www.firstoffthebike.com/races/1816-ogden-and-bevilaqua-win-ironman-western-australia Sun, 05 Dec 2010 09:40:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A dramatic finish http://www.firstoffthebike.com/features/1815-a-dramatic-finish Sun, 05 Dec 2010 09:13:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia Winners http://www.firstoffthebike.com/interviews/1814-ironman-western-australia-winners Sun, 05 Dec 2010 08:35:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia pic of the day 4/12/10 http://www.firstoffthebike.com/features/1813-ironman-western-australia-pic-of-the-day-41210 Sat, 04 Dec 2010 03:01:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Tri Cafe - Busso style http://www.firstoffthebike.com/features/1812-tri-cafe-busso-style Fri, 03 Dec 2010 07:36:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Alexander to race Ironman Australia? http://www.firstoffthebike.com/news/1811-alexander-to-race-ironman-australia Fri, 03 Dec 2010 07:19:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IMWA press conference http://www.firstoffthebike.com/interviews/1810-imwa-press-conference Fri, 03 Dec 2010 03:16:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia pic of the day http://www.firstoffthebike.com/features/1809-ironman-western-australia-pic-of-the-day Fri, 03 Dec 2010 02:30:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia - number 3 beckons http://www.firstoffthebike.com/races/1808-ironman-western-australia-number-3-beckons Thu, 02 Dec 2010 08:55:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Larry Rosa - lenseman http://www.firstoffthebike.com/interviews/1807-larry-rosa-lenseman Tue, 30 Nov 2010 11:56:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 reasons to love Busselton http://www.firstoffthebike.com/features/1806-5-reasons-to-love-busselton Tue, 30 Nov 2010 11:11:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Using Power Meters in Training http://www.firstoffthebike.com/tri101/1805-using-power-meters-in-training Tue, 30 Nov 2010 00:45:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mike Leroux's Ultraman diary http://www.firstoffthebike.com/races/1804-mike-lerouxs-ultraman-diary Mon, 29 Nov 2010 23:12:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article From IM to 24 hour racer http://www.firstoffthebike.com/races/1803-from-im-to-24-hour-racer Mon, 29 Nov 2010 22:45:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Want to train with Crowie? http://www.firstoffthebike.com/news/1802-want-to-train-with-crowie Mon, 29 Nov 2010 22:29:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1801-the-crank Mon, 29 Nov 2010 00:50:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Cozumel potted! http://www.firstoffthebike.com/races/1800-ironman-cozumel-potted Sun, 28 Nov 2010 23:26:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Busselton 70.3 sells out in 48hours http://www.firstoffthebike.com/news/1799-busselton-703-sells-out-in-48hours Sun, 28 Nov 2010 22:04:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Can Ironman athletes sing? http://www.firstoffthebike.com/news/1798-can-ironman-athletes-sing Thu, 25 Nov 2010 10:20:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Deep Water Running http://www.firstoffthebike.com/tri101/1797-deep-water-running Thu, 25 Nov 2010 06:31:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article TriGrandPrix launches for 2011 http://www.firstoffthebike.com/news/1796-trigrandprix-launches-for-2011 Thu, 25 Nov 2010 06:20:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lance equals http://www.firstoffthebike.com/blog/1795-lance-equals Thu, 25 Nov 2010 06:08:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 questions for Ironman Western Australia http://www.firstoffthebike.com/races/1794-5-questions-for-ironman-western-australia Wed, 24 Nov 2010 01:39:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia : Pick the Winner Competition http://www.firstoffthebike.com/features/1786-ironman-western-australia-pick-the-winner-competition Fri, 19 Nov 2010 00:14:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article So you wanna be an adventure racer? http://www.firstoffthebike.com/features/1793-so-you-wanna-be-an-adventure-racer Tue, 23 Nov 2010 11:01:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1791-the-crank Mon, 22 Nov 2010 01:15:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Arizona promises... and delivers http://www.firstoffthebike.com/races/1790-ironman-arizona-promises-and-delivers Mon, 22 Nov 2010 00:26:03 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington breaks world record http://www.firstoffthebike.com/news/1789-chrissie-wellington-breaks-world-record Sun, 21 Nov 2010 22:57:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A minute with Brendan Sexton http://www.firstoffthebike.com/interviews/1788-a-minute-with-brendan-sexton Sun, 21 Nov 2010 02:43:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gatorade's Victorian season kicks off http://www.firstoffthebike.com/races/1787-gatorades-victorian-season-kicks-off Sun, 21 Nov 2010 02:14:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 7 serious barriers to achieving this season's triathlon goals http://www.firstoffthebike.com/features/1792-7-serious-barriers-to-achieving-this-seasons-triathlon-goals Tue, 23 Nov 2010 02:25:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC Announces details for 5150 season http://www.firstoffthebike.com/news/1785-wtc-announces-details-for-5150-season Thu, 18 Nov 2010 22:11:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Your triathlon gear checklist http://www.firstoffthebike.com/tri101/1784-your-triathlon-gear-checklist Thu, 18 Nov 2010 02:25:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Arizona Preview http://www.firstoffthebike.com/races/1783-ironman-arizona-preview Wed, 17 Nov 2010 11:21:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What are you looking forward to? http://www.firstoffthebike.com/blog/1782-what-are-you-looking-forward-to Wed, 17 Nov 2010 03:15:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The fall of US Triathlon... http://www.firstoffthebike.com/features/1781-the-fall-of-us-triathlon Wed, 17 Nov 2010 02:57:26 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 17 Hours - the movie http://www.firstoffthebike.com/features/1780-17-hours-the-movie Tue, 16 Nov 2010 10:57:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Trail runners watch this space! http://www.firstoffthebike.com/news/1779-trail-runners-watch-this-space Tue, 16 Nov 2010 05:37:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1778-the-crank Sun, 14 Nov 2010 23:24:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Nepean Triathlon keeps on keeping on http://www.firstoffthebike.com/races/1777-nepean-triathlon-keeps-on-keeping-on Sun, 14 Nov 2010 23:06:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article White cracks a win. Keat takes race record at Shepparton http://www.firstoffthebike.com/races/1774-white-cracks-a-win-keat-takes-race-record-at-shepparton Sun, 14 Nov 2010 10:15:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Clearwater's last day a big one http://www.firstoffthebike.com/races/1773-clearwaters-last-day-a-big-one Sun, 14 Nov 2010 03:01:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article McMaster and Forster take round two wins at Robina http://www.firstoffthebike.com/races/1775-mcmaster-and-forster-take-round-two-wins-at-robina Sun, 14 Nov 2010 10:25:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cleawater Preview - The last hurrah. http://www.firstoffthebike.com/races/1771-cleawater-preview-the-last-hurrah Thu, 11 Nov 2010 04:41:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Clearwater Book http://www.firstoffthebike.com/races/1768-the-clearwater-book Wed, 10 Nov 2010 12:06:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article IM WA sponsor announced http://www.firstoffthebike.com/news/1769-im-wa-sponsor-announced Wed, 10 Nov 2010 22:54:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon young guns to star at Robina http://www.firstoffthebike.com/races/1770-triathlon-young-guns-to-star-at-robina Thu, 11 Nov 2010 02:20:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Transitions - Get it right http://www.firstoffthebike.com/tri101/1767-transitions-get-it-right Wed, 10 Nov 2010 11:00:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Retire? http://www.firstoffthebike.com/blog/1766-retire Wed, 10 Nov 2010 05:45:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona moved? http://www.firstoffthebike.com/features/1765-kona-moved Mon, 08 Nov 2010 11:30:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1764-the-crank Sun, 07 Nov 2010 21:25:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Florida 2010 review http://www.firstoffthebike.com/races/1762-ironman-florida-2010-review Sun, 07 Nov 2010 11:12:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Adventure racing goes West http://www.firstoffthebike.com/races/1763-adventure-racing-goes-west Sun, 07 Nov 2010 21:14:30 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Night Shift http://www.firstoffthebike.com/features/1761-the-night-shift Thu, 04 Nov 2010 11:58:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington - more than a racer http://www.firstoffthebike.com/interviews/1760-chrissie-wellington-more-than-a-racer Thu, 04 Nov 2010 11:17:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The art in the taper http://www.firstoffthebike.com/tri101/1757-the-art-in-the-taper Mon, 01 Nov 2010 01:23:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman and 70.3 rankings http://www.firstoffthebike.com/news/1758-ironman-and-703-rankings Wed, 03 Nov 2010 09:16:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Shepparton Half Ironman Race Tips http://www.firstoffthebike.com/tri101/1759-shepparton-half-ironman-race-tips Wed, 03 Nov 2010 10:54:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1756-the-crank Mon, 01 Nov 2010 00:52:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article An early look at the IMWA Pro field http://www.firstoffthebike.com/news/1755-an-early-look-at-the-imwa-pro-field Sun, 31 Oct 2010 23:45:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mitch Robbins and Anna Cleaver take out the title for the 2010 SiS Half Ironman. http://www.firstoffthebike.com/races/1754-mitch-robbins-and-anna-cleaver-take-out-the-title-for-the-2010-sis-half-ironman Sun, 31 Oct 2010 23:41:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pete Jacobs unplugged! http://www.firstoffthebike.com/interviews/1753-pete-jacobs-unplugged Sun, 31 Oct 2010 10:30:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Atkinson rules Noosa http://www.firstoffthebike.com/races/1751-atkinson-rules-noosa Sun, 31 Oct 2010 10:15:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Birmingham makes it a hat trick http://www.firstoffthebike.com/races/1752-birmingham-makes-it-a-hat-trick Sun, 31 Oct 2010 10:20:47 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC retracts and rescinds http://www.firstoffthebike.com/news/1750-wtc-retracts-and-rescinds Sun, 31 Oct 2010 10:02:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Damien Angus and training http://www.firstoffthebike.com/interviews/1749-damien-angus-and-training Thu, 28 Oct 2010 03:21:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Recipes for running success http://www.firstoffthebike.com/tri101/1747-recipes-for-running-success Wed, 27 Oct 2010 22:07:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Noosa Express returns http://www.firstoffthebike.com/races/1746-the-noosa-express-returns Wed, 27 Oct 2010 21:58:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC launches members program http://www.firstoffthebike.com/news/1745-wtc-launches-members-program Wed, 27 Oct 2010 21:51:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 reasons to love Noosa Triathlon http://www.firstoffthebike.com/features/1744-5-reasons-to-love-noosa-triathlon Tue, 26 Oct 2010 02:27:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussies walking a fine line http://www.firstoffthebike.com/blog/1743-aussies-walking-a-fine-line Mon, 25 Oct 2010 04:19:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Xterra World Title - Maui http://www.firstoffthebike.com/races/1742-xterra-world-title-maui Mon, 25 Oct 2010 03:48:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article How to Race http://www.firstoffthebike.com/features/1741-how-to-race Mon, 25 Oct 2010 03:08:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 2010 Kona slide show http://www.firstoffthebike.com/features/1740-the-2010-kona-slide-show Thu, 21 Oct 2010 22:39:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Challenge facing Ironman http://www.firstoffthebike.com/blog/1739-the-challenge-facing-ironman Thu, 21 Oct 2010 10:47:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Macca - How the race was won http://www.firstoffthebike.com/features/1737-macca-how-the-race-was-won Tue, 19 Oct 2010 11:13:51 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge hits Cairns http://www.firstoffthebike.com/news/1736-challenge-hits-cairns Tue, 19 Oct 2010 05:32:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Western Australia's new naming sponsor http://www.firstoffthebike.com/news/1735-ironman-western-australias-new-naming-sponsor Tue, 19 Oct 2010 03:52:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1734-the-crank Mon, 18 Oct 2010 01:25:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU unveils 2010/11 schedule http://www.firstoffthebike.com/news/1733-itu-unveils-201011-schedule Mon, 18 Oct 2010 00:05:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Dan is the man in Korea http://www.firstoffthebike.com/races/1729-dan-is-the-man-in-korea Sun, 17 Oct 2010 01:54:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona post race press conference http://www.firstoffthebike.com/interviews/1728-the-kona-post-race-press-conference Thu, 14 Oct 2010 10:56:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Taking ownership as an athlete http://www.firstoffthebike.com/tri101/1727-taking-ownership-as-an-athlete Thu, 14 Oct 2010 09:42:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article McCormack stuns the tri world http://www.firstoffthebike.com/races/1718-mccormack-stuns-the-tri-world Sun, 10 Oct 2010 03:50:56 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who's Hot and Who's Not at the Hawaiian Ironman http://www.firstoffthebike.com/features/1725-whos-hot-and-whos-not-at-the-hawaiian-ironman Thu, 14 Oct 2010 00:37:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Notebook http://www.firstoffthebike.com/blog/1724-the-kona-notebook Wed, 13 Oct 2010 03:03:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Long Course race to hit Falls Creek http://www.firstoffthebike.com/news/1723-long-course-race-to-hit-falls-creek Tue, 12 Oct 2010 21:08:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Photo Galleries http://www.firstoffthebike.com/features/1722-kona-photo-galleries Tue, 12 Oct 2010 11:59:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 24 Hour Mtb World Titles - The 'other' world titles http://www.firstoffthebike.com/races/1726-24-hour-mtb-world-titles-the-other-world-titles Thu, 14 Oct 2010 09:15:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Kona Crank http://www.firstoffthebike.com/blog/1720-the-kona-crank Sun, 10 Oct 2010 19:40:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Carfrae tops the world http://www.firstoffthebike.com/races/1719-carfrae-tops-the-world Sun, 10 Oct 2010 04:27:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Pic of the day Friday 8th October http://www.firstoffthebike.com/features/1717-kona-pic-of-the-day-friday-8th-october Fri, 08 Oct 2010 23:32:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The fitness switch http://www.firstoffthebike.com/blog/1713-the-fitness-switch Thu, 07 Oct 2010 22:24:53 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Hawaiian Ironman - Race Preview http://www.firstoffthebike.com/races/1712-the-hawaiian-ironman-race-preview Thu, 07 Oct 2010 20:04:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Pic of the day Thursday 7th October http://www.firstoffthebike.com/features/1710-kona-pic-of-the-day-thursday-7th-october Thu, 07 Oct 2010 19:42:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Pic of the day Wednesday 6th October http://www.firstoffthebike.com/features/1709-kona-pic-of-the-day-wednesday-6th-october Wed, 06 Oct 2010 23:30:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Hawaiian Ironman Swim - Survival Guide. http://www.firstoffthebike.com/tri101/1708-the-hawaiian-ironman-swim-survival-guide Wed, 06 Oct 2010 22:50:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC launches new series http://www.firstoffthebike.com/news/1707-wtc-launches-new-series Wed, 06 Oct 2010 22:37:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie to be targeted http://www.firstoffthebike.com/news/1706-luke-mckenzie-to-be-targeted Mon, 04 Oct 2010 23:20:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Book Version 3 - the last book for 2010 http://www.firstoffthebike.com/features/1705-kona-book-version-3-the-last-book-for-2010 Mon, 04 Oct 2010 10:32:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The late Crank http://www.firstoffthebike.com/blog/1704-the-late-crank Mon, 04 Oct 2010 02:03:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Age Grouper Kane Malherbe http://www.firstoffthebike.com/interviews/1702-kona-age-grouper-kane-malherbe Sun, 03 Oct 2010 23:37:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The favorites fall at the Gold Coast Half Ironman http://www.firstoffthebike.com/races/1701-the-favorites-fall-at-the-gold-coast-half-ironman Sun, 03 Oct 2010 11:26:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The God of Thunder rules Down Under http://www.firstoffthebike.com/races/1700-the-god-of-thunder-rules-down-under Sun, 03 Oct 2010 10:53:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Contador - Say it ain't so! http://www.firstoffthebike.com/features/1699-contador-say-it-aint-so Thu, 30 Sep 2010 22:39:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Getting Fast(er) http://www.firstoffthebike.com/tri101/1698-getting-faster Thu, 30 Sep 2010 11:45:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Mitch Anderson to race Ironman Western Australia... as an age grouper http://www.firstoffthebike.com/interviews/1697-mitch-anderson-to-race-ironman-western-australia-as-an-age-grouper Thu, 30 Sep 2010 11:31:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Gold Coast Half Ironman preview http://www.firstoffthebike.com/races/1696-gold-coast-half-ironman-preview Thu, 30 Sep 2010 03:19:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman to finally hit Australian TV http://www.firstoffthebike.com/news/1695-ironman-to-finally-hit-australian-tv Thu, 30 Sep 2010 01:42:36 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman is no right of athletic passage http://www.firstoffthebike.com/blog/1694-ironman-is-no-right-of-athletic-passage Wed, 29 Sep 2010 00:20:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Melbourne to Marysville launches - Get on! http://www.firstoffthebike.com/news/1693-melbourne-to-marysville-launches-get-on Tue, 28 Sep 2010 11:31:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1691-the-crank Mon, 27 Sep 2010 02:36:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bussleton goes 70.3 http://www.firstoffthebike.com/news/1690-bussleton-goes-703 Sun, 26 Sep 2010 23:24:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie wins US Nationals http://www.firstoffthebike.com/races/1689-aussie-wins-us-nationals Sun, 26 Sep 2010 23:16:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The cafe - The hub of the two wheeled world http://www.firstoffthebike.com/blog/1684-the-cafe-the-hub-of-the-two-wheeled-world Wed, 22 Sep 2010 11:57:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training Like a Triathlete http://www.firstoffthebike.com/tri101/1682-training-like-a-triathlete Wed, 22 Sep 2010 02:35:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Pete Jacobs flies to Kona http://www.firstoffthebike.com/races/1681-pete-jacobs-flies-to-kona Wed, 22 Sep 2010 02:08:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Book Version 2 http://www.firstoffthebike.com/features/1680-kona-book-version-2 Mon, 20 Sep 2010 11:57:05 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Bell wins Cancun at the Aussies day out. http://www.firstoffthebike.com/races/1675-bell-wins-cancun-at-the-aussies-day-out Sun, 19 Sep 2010 23:49:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1678-the-crank Mon, 20 Sep 2010 02:00:39 +0000 sport/aubanzai/multisport/triathlon aubanzai-article World Cup vs World Champion http://www.firstoffthebike.com/features/1676-world-cup-vs-world-champion Sun, 19 Sep 2010 23:59:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Japan 70.3 - Aussies dominate the women http://www.firstoffthebike.com/races/1674-japan-703-aussies-dominate-the-women Sun, 19 Sep 2010 23:24:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get the popcorn it's slide show time! http://www.firstoffthebike.com/features/1672-get-the-popcorn-its-slide-show-time Fri, 17 Sep 2010 01:23:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A 70.3 kinda weekend http://www.firstoffthebike.com/races/1671-a-703-kinda-weekend Fri, 17 Sep 2010 00:18:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Walton makes a comeback http://www.firstoffthebike.com/news/1670-craig-walton-makes-a-comeback Wed, 15 Sep 2010 01:44:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 3 peat? Yes sir! http://www.firstoffthebike.com/blog/1669-3-peat-yes-sir Tue, 14 Sep 2010 11:59:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article TV, triathlon and the top step! http://www.firstoffthebike.com/features/1668-tv-triathlon-and-the-top-step Tue, 14 Sep 2010 11:22:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article On the road with Luke McKenzie http://www.firstoffthebike.com/features/1667-on-the-road-with-luke-mckenzie Mon, 13 Sep 2010 01:18:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1666-the-crank Mon, 13 Sep 2010 01:08:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Alexander and Carfrae de ja vu in Muskoka http://www.firstoffthebike.com/races/1664-alexander-and-carfrae-de-ja-vu-in-muskoka Mon, 13 Sep 2010 00:16:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Smokin Joe Gambles the man at IM Wisconsin http://www.firstoffthebike.com/races/1663-smokin-joe-gambles-the-man-at-im-wisconsin Sun, 12 Sep 2010 23:55:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australia's Emmas roll in Budapest http://www.firstoffthebike.com/races/1660-australias-emmas-roll-in-budapest Sun, 12 Sep 2010 23:18:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian Team in Budapest simply brilliant http://www.firstoffthebike.com/races/1661-australian-team-in-budapest-simply-brilliant Sun, 12 Sep 2010 23:24:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Kahlefeldt edges into 3rd while Gomez maintains lead http://www.firstoffthebike.com/races/1657-aussie-kahlefeldt-edges-into-3rd-while-gomez-maintains-lead Sat, 11 Sep 2010 22:04:21 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee follows his brother, Aussies win the women's U23 http://www.firstoffthebike.com/races/1658-brownlee-follows-his-brother-aussies-win-the-womens-u23 Sun, 12 Sep 2010 11:26:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Grand Final http://www.firstoffthebike.com/races/1656-itu-grand-final Thu, 09 Sep 2010 12:15:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Why heart rate based training is out of date http://www.firstoffthebike.com/tri101/1654-why-heart-rate-based-training-is-out-of-date Thu, 09 Sep 2010 10:53:35 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Age Groupers gear up for a Budapest assault http://www.firstoffthebike.com/races/1651-age-groupers-gear-up-for-a-budapest-assault Wed, 08 Sep 2010 06:14:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Sport- the portable Everest http://www.firstoffthebike.com/blog/1650-sport-the-portable-everest Tue, 07 Sep 2010 12:27:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training indoors http://www.firstoffthebike.com/tri101/1649-training-indoors Tue, 07 Sep 2010 10:20:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Craig Alexander - 3peat awaits http://www.firstoffthebike.com/interviews/1648-craig-alexander-3peat-awaits Mon, 06 Sep 2010 12:24:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1647-the-crank Mon, 06 Sep 2010 00:30:40 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Kona Book Version 1 http://www.firstoffthebike.com/features/1645-kona-book-version-1 Sun, 05 Sep 2010 12:36:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 7 ways to succeed at the Hawaiian Ironman http://www.firstoffthebike.com/features/1643-7-ways-to-succeed-at-the-hawaiian-ironman Thu, 02 Sep 2010 11:43:19 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Have you thought about your pedaling? http://www.firstoffthebike.com/tri101/1642-have-you-thought-about-your-pedaling Thu, 02 Sep 2010 11:02:25 +0000 sport/aubanzai/multisport/triathlon aubanzai-article What are you drinking at Australian Ironman races? http://www.firstoffthebike.com/news/1641-what-are-you-drinking-at-australian-ironman-races Thu, 02 Sep 2010 00:45:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article When you retire just do it! http://www.firstoffthebike.com/blog/1640-when-you-retire-just-do-it Wed, 01 Sep 2010 12:29:01 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Laurent Fignon passes away aged 50. http://www.firstoffthebike.com/news/1639-laurent-fignon-passes-away-aged-50 Wed, 01 Sep 2010 11:32:12 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jordan Rapp - comeback bound http://www.firstoffthebike.com/interviews/1638-jordan-rapp-comeback-bound Tue, 31 Aug 2010 11:46:57 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Can one drug test save Ironman? http://www.firstoffthebike.com/features/1637-can-one-drug-test-save-ironman Mon, 30 Aug 2010 12:08:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Training your best http://www.firstoffthebike.com/tri101/1636-training-your-best Mon, 30 Aug 2010 01:58:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1635-the-crank Mon, 30 Aug 2010 01:51:11 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Ironman Louisville - An aussie victory! (Updated) http://www.firstoffthebike.com/races/1634-ironman-louisville-an-aussie-victory-updated Sun, 29 Aug 2010 23:31:15 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Super Commuting http://www.firstoffthebike.com/features/1633-super-commuting Fri, 27 Aug 2010 00:01:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Review - Northwave shoes http://www.firstoffthebike.com/tri101/1632-review-northwave-shoes Thu, 26 Aug 2010 23:54:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Matty White checks in from Timberman 70.3 http://www.firstoffthebike.com/races/1630-matty-white-checks-in-from-timberman-703 Thu, 26 Aug 2010 07:05:08 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Milton to race Noosa http://www.firstoffthebike.com/news/1629-milton-to-race-noosa Thu, 26 Aug 2010 06:31:33 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Chrissie Wellington checks in from Timberman http://www.firstoffthebike.com/races/1628-chrissie-wellington-checks-in-from-timberman Thu, 26 Aug 2010 00:33:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon superstar - Tri Reality TV show http://www.firstoffthebike.com/blog/1627-triathlon-superstar-tri-reality-tv-show Tue, 24 Aug 2010 22:26:46 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Easy Revolution- CS500 Review http://www.firstoffthebike.com/tri101/1626-the-easy-revolution-cs500-review Tue, 24 Aug 2010 10:26:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Team for Geelong World Titles announced http://www.firstoffthebike.com/news/1625-aussie-team-for-geelong-world-titles-announced Tue, 24 Aug 2010 10:13:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1624-the-crank Mon, 23 Aug 2010 00:34:17 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Wellington and Potts go wire to wire http://www.firstoffthebike.com/races/1623-wellington-and-potts-go-wire-to-wire Sun, 22 Aug 2010 23:51:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Swiss rules teams events - Aussies 9th http://www.firstoffthebike.com/races/1622-swiss-rules-teams-events-aussies-9th Sun, 22 Aug 2010 23:21:16 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Jacobs does the improbable http://www.firstoffthebike.com/races/1619-jacobs-does-the-improbable Sun, 22 Aug 2010 11:59:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Norden takes Moffatt again http://www.firstoffthebike.com/races/1621-norden-takes-moffatt-again Sun, 22 Aug 2010 12:21:31 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Brownlee follows his brother. Aussies close. http://www.firstoffthebike.com/races/1620-brownlee-follows-his-brother-aussies-close Sun, 22 Aug 2010 12:14:54 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Timberman, one loaded field. http://www.firstoffthebike.com/races/1618-timberman-one-loaded-field Fri, 20 Aug 2010 01:31:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke Bell checks in from Lake Stevens 70.3 http://www.firstoffthebike.com/races/1617-luke-bell-checks-in-from-lake-stevens-703 Thu, 19 Aug 2010 00:11:44 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Who'd want to be a pro? Not us http://www.firstoffthebike.com/blog/1616-whod-want-to-be-a-pro-not-us Wed, 18 Aug 2010 12:19:41 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The 3 rules of successful athletes http://www.firstoffthebike.com/tri101/1615-the-3-rules-of-successful-athletes Wed, 18 Aug 2010 11:29:52 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Luke McKenzie - setting his sights http://www.firstoffthebike.com/interviews/1614-luke-mckenzie-setting-his-sights Wed, 18 Aug 2010 11:13:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Geelong secures new multisport festival http://www.firstoffthebike.com/news/1613-geelong-secures-new-multisport-festival Tue, 17 Aug 2010 06:43:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Challenge Copenhagen ruled by Aussies http://www.firstoffthebike.com/races/1612-challenge-copenhagen-ruled-by-aussies Tue, 17 Aug 2010 02:25:58 +0000 sport/aubanzai/multisport/triathlon aubanzai-article The Crank http://www.firstoffthebike.com/blog/1611-the-crank Mon, 16 Aug 2010 02:00:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article F1 meets Triathlon http://www.firstoffthebike.com/news/1610-f1-meets-triathlon Sun, 15 Aug 2010 23:59:49 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Aussie Joe Gambles smokes the field. http://www.firstoffthebike.com/races/1608-aussie-joe-gambles-smokes-the-field Sun, 15 Aug 2010 23:42:10 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Findlay beats the more favoured Aussies in Austria http://www.firstoffthebike.com/races/1609-findlay-beats-the-more-favoured-aussies-in-austria Sun, 15 Aug 2010 23:52:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 70.3 Germany, a day of explosions and implosions. http://www.firstoffthebike.com/races/1607-703-germany-a-day-of-explosions-and-implosions Sun, 15 Aug 2010 12:14:34 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Strength and Conditioning for Cycling http://www.firstoffthebike.com/tri101/1604-strength-and-conditioning-for-cycling Thu, 12 Aug 2010 12:34:07 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Newton sets up for a good cause http://www.firstoffthebike.com/news/1602-newton-sets-up-for-a-good-cause Thu, 12 Aug 2010 11:27:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Lake Stevens 70.3 preview sees an Aussie favorite. http://www.firstoffthebike.com/races/1601-lake-stevens-703-preview-sees-an-aussie-favorite Thu, 12 Aug 2010 10:50:42 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Taking triathlon to the limit http://www.firstoffthebike.com/features/1603-taking-triathlon-to-the-limit Thu, 12 Aug 2010 11:38:20 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Nepean Triathlon revamps their format http://www.firstoffthebike.com/features/1600-nepean-triathlon-revamps-their-format Wed, 11 Aug 2010 12:10:48 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU Austria sees Aussies in good shape http://www.firstoffthebike.com/races/1599-itu-austria-sees-aussies-in-good-shape Wed, 11 Aug 2010 11:50:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Australian Men's Road team announced http://www.firstoffthebike.com/news/1596-australian-mens-road-team-announced Wed, 11 Aug 2010 01:52:02 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon constants.... http://www.firstoffthebike.com/blog/1595-triathlon-constants Tue, 10 Aug 2010 12:36:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Samantha Warriner http://www.firstoffthebike.com/interviews/1594-samantha-warriner Tue, 10 Aug 2010 11:36:38 +0000 sport/aubanzai/multisport/triathlon aubanzai-article WTC changes drafting rules for IM WA http://www.firstoffthebike.com/news/1593-wtc-changes-drafting-rules-for-im-wa Mon, 09 Aug 2010 00:41:43 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Controversy as Dibens and Potts take Boulder http://www.firstoffthebike.com/races/1590-controversy-as-dibens-and-potts-take-boulder Sun, 08 Aug 2010 22:36:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article If Kona was raced tomorrow, who'd make the Top 5? http://www.firstoffthebike.com/features/1585-if-kona-was-raced-tomorrow-whod-make-the-top-5 Thu, 05 Aug 2010 02:45:06 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Barefoot running? All that it is cracked up to be? http://www.firstoffthebike.com/tri101/1584-barefoot-running-all-that-it-is-cracked-up-to-be Wed, 04 Aug 2010 12:21:55 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Can anyone do an Ironman? http://www.firstoffthebike.com/features/1583-can-anyone-do-an-ironman Tue, 03 Aug 2010 04:03:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article John Van Wisse - redefining what's possible http://www.firstoffthebike.com/interviews/1582-john-van-wisse-redefining-whats-possible Mon, 02 Aug 2010 11:31:22 +0000 sport/aubanzai/multisport/triathlon aubanzai-article 5 Common Mistakes Rookies Make On The Road (cycling) http://www.firstoffthebike.com/tri101/1577-5-common-mistakes-rookies-make-on-the-road-cycling Sun, 01 Aug 2010 11:05:50 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Cotter and Williamson win Steelhead, Aussies have a good day http://www.firstoffthebike.com/races/1574-cotter-and-williamson-win-steelhead-aussies-have-a-good-day Sun, 01 Aug 2010 02:58:59 +0000 sport/aubanzai/multisport/triathlon aubanzai-article London ready to host Olympic Triathlon http://www.firstoffthebike.com/news/1575-london-ready-to-host-olympic-triathlon Sun, 01 Aug 2010 10:31:45 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Triathlon too boring for TV? http://www.firstoffthebike.com/blog/1572-triathlon-too-boring-for-tv Wed, 28 Jul 2010 11:01:37 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Warming Up in Training http://www.firstoffthebike.com/tri101/1571-warming-up-in-training Wed, 28 Jul 2010 10:02:24 +0000 sport/aubanzai/multisport/triathlon aubanzai-article New Zealander Terenzo Bozzone - One brilliant season so far http://www.firstoffthebike.com/interviews/1569-new-zealander-terenzo-bozzone-one-brilliant-season-so-far Tue, 27 Jul 2010 11:06:32 +0000 sport/aubanzai/multisport/triathlon aubanzai-article A great gallery from ITU London http://www.firstoffthebike.com/features/1565-a-great-gallery-from-itu-london Mon, 26 Jul 2010 00:21:27 +0000 sport/aubanzai/multisport/triathlon aubanzai-article World Champ Chrissie Wellington talks smashing records http://www.firstoffthebike.com/interviews/1562-world-champ-chrissie-wellington-talks-smashing-records Sun, 25 Jul 2010 23:09:00 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Moffatt beaten but remains in front http://www.firstoffthebike.com/news/1558-moffatt-beaten-but-remains-in-front Sat, 24 Jul 2010 23:11:09 +0000 sport/aubanzai/multisport/triathlon aubanzai-article From Booties to Beanie – the essentials for winter biking. http://www.firstoffthebike.com/tri101/1515-from-booties-to-beanie-the-essentials-for-winter-biking Mon, 12 Jul 2010 05:47:13 +0000 sport/aubanzai/multisport/triathlon aubanzai-article ITU releases it's runner rankings http://www.firstoffthebike.com/news/1500-itu-releases-its-runner-rankings Tue, 06 Jul 2010 23:55:18 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Strength and conditioning for running http://www.firstoffthebike.com/tri101/1499-strength-and-conditioning-for-running Tue, 06 Jul 2010 22:45:28 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Running off the bike http://www.firstoffthebike.com/tri101/1456-running-off-the-bike Mon, 21 Jun 2010 12:52:14 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Go Hard or Go Home? http://www.firstoffthebike.com/tri101/1413-go-hard-or-go-home Wed, 02 Jun 2010 02:34:29 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Get Motivated this Winter! http://www.firstoffthebike.com/tri101/1362-get-motivated-this-winter Wed, 05 May 2010 00:22:04 +0000 sport/aubanzai/multisport/triathlon aubanzai-article Avoiding rookie race day blunders http://www.firstoffthebike.com/tri101/1061-avoiding-rookie-race-day-blunders Tue, 03 Nov 2009 04:28:23 +0000 sport/aubanzai/multisport/triathlon aubanzai-article