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		<pubDate>Mon, 21 May 2012 10:54:27 +1000</pubDate>
		<item>
			<title>Bennett wins Kansas 5150</title>
			<link>http://www.firstoffthebike.com/races/2846-bennett-wins-kansas-5150</link>
			<category>Races</category>
			<description><![CDATA[Laura Bennett continued her run of good form with a win in the Kansas 5150 this weekend. She showed the field a clean pair of heels. In the men's it was Jordan Jones who had the goods to win. ]]></description>
			<pubDate>Mon, 21 May 2012 00:54:23 +1000</pubDate>
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			<title>Lance Armstrong rips it at 70.3 Florida </title>
			<link>http://www.firstoffthebike.com/races/2845-lance-armstrong-rips-it-at-703-florida</link>
			<category>Races</category>
			<description><![CDATA[Lance Armstrong was untouchable in Florida this weekend as he finally unleashed what we have all be expecting. A good swim stunning bike and strong run were the trademarks of a day in Florida that sparked the Armstrong triathlon revival. ]]></description>
			<pubDate>Sun, 20 May 2012 22:48:20 +1000</pubDate>
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			<title>Rapp and Ellis go big at Ironman Texas </title>
			<link>http://www.firstoffthebike.com/races/2843-rapp-and-ellis-go-big-at-ironman-texas</link>
			<category>Races</category>
			<description><![CDATA[Jordan Rapp 2.0 is quite the athlete. His comeback last year was amazing but it seems as if he is talking it to another level. Mary Beth Ellis too has a resume the envy of most pros. She added another brilliant page to that in Texas. ]]></description>
			<pubDate>Sun, 20 May 2012 10:55:24 +1000</pubDate>
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			<title>Ospaly and Gajer upset at 70.3 Austria </title>
			<link>http://www.firstoffthebike.com/races/2844-ospaly-and-gajer-upset-at-703-austria</link>
			<category>Races</category>
			<description><![CDATA[70.3 Austria had some big names cruising round the course in search a win. But it was not the favourites day as two upstarts made life difficult for the ruling clique. ]]></description>
			<pubDate>Sun, 20 May 2012 12:14:29 +1000</pubDate>
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			<title>Patterson wins ITU Cross Triathlon World Championships</title>
			<link>http://www.firstoffthebike.com/races/2842-patterson-wins-itu-cross-triathlon-world-championships</link>
			<category>Races</category>
			<description><![CDATA[Great Britain’s Lesley Paterson came from behind with a late surge and passed Melanie McQuaid (CAN) in the final lap of the run to win gold at the Shelby County ITU Cross Triathlon World Championships & XTERRA Southeast Championship. McQuaid, the defending champion who led for much of the race, took silver and Carla Van Huysteen (RSA), bronze.<br />
<br />
]]></description>
			<pubDate>Sun, 20 May 2012 10:41:48 +1000</pubDate>
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			<title>Stolz wins ITU Cross Triathlon World Championships</title>
			<link>http://www.firstoffthebike.com/races/2841-stolz-wins-itu-cross-triathlon-world-championships</link>
			<category>Races</category>
			<description><![CDATA[South Africa’s Conrad Stoltz stormed through the bike and run to win the ITU Cross Triathlon World Championships in Shelby County, Alabama. Craig Evans of the USA finished a strong race for silver and Christopher Legh of Australia, took home the bronze.]]></description>
			<pubDate>Sun, 20 May 2012 10:39:25 +1000</pubDate>
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			<title>The M-Dot weekend preview </title>
			<link>http://www.firstoffthebike.com/races/2837-the-mdot-weekend-preview</link>
			<category>Races</category>
			<description><![CDATA[With a number of M Dot races around the world this weekend we thought we would zip around the globe to give you the skinny on what may unfold come race day this weekend. ]]></description>
			<pubDate>Wed, 16 May 2012 11:48:28 +1000</pubDate>
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			<title>Brownlee sends a warning at ITU San Diego</title>
			<link>http://www.firstoffthebike.com/races/2827-brownlee-sends-a-warning-at-itu-san-diego</link>
			<category>Races</category>
			<description><![CDATA[Great Britain’s Jonathan Brownlee kicked off his Olympic season with a dominant performance in San Diego, winning his second ITU World Triathlon Series title ahead of Switzerland’s Sven Riederer and South Africa’s Richard Murray.]]></description>
			<pubDate>Sun, 13 May 2012 05:26:52 +1000</pubDate>
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			<title>Jenkins roars at ITU San Diego </title>
			<link>http://www.firstoffthebike.com/races/2826-jenkins-roars-at-itu-san-diego</link>
			<category>Races</category>
			<description><![CDATA[Great Britain's Helen Jenkins continued her brilliant start to 2012 with a dominating run to crush the field in San Diego, in a race that had a huge impact on London Olympic qualification. The victory further asserted Jenkins' position as the gold medal favourite for London 2012.<br />
]]></description>
			<pubDate>Sat, 12 May 2012 03:37:48 +1000</pubDate>
		</item>
		<item>
			<title>ITU San Diego preview </title>
			<link>http://www.firstoffthebike.com/races/2821-itu-san-diego-preview</link>
			<category>Races</category>
			<description><![CDATA[This weekend’s race marks an important step in triathlon history, it’s the first time an ITU race has been held in San Diego, the birthplace of modern triathlon.]]></description>
			<pubDate>Wed, 09 May 2012 02:07:29 +1000</pubDate>
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