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		<pubDate>Mon, 21 May 2012 10:54:27 +1000</pubDate>
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			<title>ITU Triathlete Brad Kahlefeldt talks London Olympics</title>
			<link>http://www.firstoffthebike.com/interviews/2803-itu-triathlete-brad-kahlefeldt-talks-london-olympics</link>
			<category>Interviews</category>
			<description><![CDATA[Brad Kahlefeldt is set to spearhead the Australian Triathlon Olympic team into London in just a few months time. Brad talks with firstoffthebike.com's Phil Wrochna about his Olympic preparation, beating the Brownlees, Macca and life after London.]]></description>
			<pubDate>Wed, 02 May 2012 10:32:29 +1000</pubDate>
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			<title>Triathlon Australia Board member, Michelle Gallen talks</title>
			<link>http://www.firstoffthebike.com/interviews/2787-triathlon-australia-board-member-michelle-gallen-talks</link>
			<category>Interviews</category>
			<description><![CDATA[In a somewhat dramatic turn of events during the latest round of Australia's long-running Olympic selection saga, former Chair of the Triathlon Australia Elite Selection Committee (TAESC) and a Director of Triathlon Australia (TA), Michelle Gallen tendered her resignation last week. To many, Olympic team selection appears to have been a confusing and drawn-out process to date. Michelle talked exclusively with firstoffthebike.com’s Phil Wrochna to explain the process taken by the TAESC, the ensuing boardroom antics and the possible fallout from her resignation.]]></description>
			<pubDate>Wed, 25 Apr 2012 10:10:14 +1000</pubDate>
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			<title>Inside Team Lance - movement specialist, Aussie David Darbyshire</title>
			<link>http://www.firstoffthebike.com/interviews/2770-inside-team-lance-movement-specialist-aussie-david-darbyshire</link>
			<category>Interviews</category>
			<description><![CDATA[firstoffthebike.com recently got an exclusive sneak peak inside 'Team Lance', talking with Australian David Darbyshire who is charged with keeping Lance injury free and racing at his peak.  David also shares some tips for triathletes to tune up their movement. ]]></description>
			<pubDate>Tue, 17 Apr 2012 03:14:41 +1000</pubDate>
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			<title>Macca post his ITU Sydney race </title>
			<link>http://www.firstoffthebike.com/interviews/2759-macca-post-his-itu-sydney-race</link>
			<category>Interviews</category>
			<description><![CDATA[Chris McCormack was the first Australian home at the ITU Sydney race. He faced the media and answered a barrage of questions. As usual Macca was upbeat and pleased with his result. ]]></description>
			<pubDate>Sat, 14 Apr 2012 03:20:41 +1000</pubDate>
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			<title>Craig Alexander - still ahead </title>
			<link>http://www.firstoffthebike.com/interviews/2731-craig-alexander-still-ahead</link>
			<category>Interviews</category>
			<description><![CDATA[There is no doubt the performance of the year so far has been that 7:57 that Crowie Alexander produced to win the Asia Pacific Championship Ironman Melbourne. We got to sit down with him and just pick his brain about his race and the way forward. ]]></description>
			<pubDate>Thu, 29 Mar 2012 04:34:10 +1100</pubDate>
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			<title>Frederik Van Lierde</title>
			<link>http://www.firstoffthebike.com/interviews/2730-frederik-van-lierde</link>
			<category>Interviews</category>
			<description><![CDATA[Frederik Van Lierde is one of the best Ironman athletes in the world and proved this at Ironman Melbourne on Sunday with a 8:01:26 on race day. We caught up with him post event and shot him a few quick questions. ]]></description>
			<pubDate>Tue, 27 Mar 2012 14:09:02 +1100</pubDate>
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			<title>Age Grouper Rob Hill check in from IM NZ</title>
			<link>http://www.firstoffthebike.com/interviews/2727-age-grouper-rob-hill-check-in-from-im-nz</link>
			<category>Interviews</category>
			<description><![CDATA[As if Ironman wasn't a tough enough race, try adding an element of uncertainty whether there'd be ANY race in NZ for 2012, then add an extra day to ponder (and carbo load) before tackling a race half the distance of what you'd trained all those months for. I guess Ironman wasn't meant to be easy and this edition had a large dose of the emotional rollercoaster added to the mix.]]></description>
			<pubDate>Mon, 26 Mar 2012 23:37:24 +1100</pubDate>
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			<title>Caroline Steffen - Xena on the warpath </title>
			<link>http://www.firstoffthebike.com/interviews/2722-caroline-steffen-xena-on-the-warpath</link>
			<category>Interviews</category>
			<description><![CDATA[Caroline Steffen, or Xena as she's known on the tri circuit, is one tough competitor with a steely resolve. We caught up with her recently in the lead up to Ironman Melbourne to talk about putting herself into the hurt locker, Chrissie's absence and what racing gives to her.]]></description>
			<pubDate>Mon, 26 Mar 2012 00:00:00 +1100</pubDate>
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			<title>firstoffthebike.com preview Ironman Melbourne on SEN </title>
			<link>http://www.firstoffthebike.com/interviews/2715-firstoffthebikecom-preview-ironman-melbourne-on-sen</link>
			<category>Interviews</category>
			<description><![CDATA[firstoffthebike.com's Editor Phil Wrochna had a chat to 1116AM's Daniel Harford about the up and coming Ironman Melbourne. ]]></description>
			<pubDate>Thu, 22 Mar 2012 11:42:40 +1100</pubDate>
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			<title>Leanda Cave - Eyes on the Prize</title>
			<link>http://www.firstoffthebike.com/interviews/2702-leanda-cave-eyes-on-the-prize</link>
			<category>Interviews</category>
			<description><![CDATA[After a string of 70.3 triathlon wins, 2011 was a breakthrough year for England's Leanda Cave, notching up her first Ironman win in Arizona.  firstoffthebike.com chatted with Leanda to find out more about what sets her apart.]]></description>
			<pubDate>Sun, 18 Mar 2012 12:03:46 +1100</pubDate>
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