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		<title>firstoffthebike.com</title>
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		<pubDate>Mon, 21 May 2012 10:54:27 +1000</pubDate>
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			<title>Some of our favorite triathlon photos</title>
			<link>http://www.firstoffthebike.com/features/2838-some-of-our-favorite-triathlon-photos</link>
			<category>Features</category>
			<description><![CDATA[The old cliche of a picture is worth a thousand words certainly rings true in triathlon. And while these may not be everyone's favorite they certainly ring the bell for us as some of our favorite triathlon moments in recent history. ]]></description>
			<pubDate>Wed, 16 May 2012 13:22:24 +1000</pubDate>
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			<title>ITU San Diego - The fall out </title>
			<link>http://www.firstoffthebike.com/features/2829-itu-san-diego-the-fall-out</link>
			<category>Features</category>
			<description><![CDATA[The ITU race in San Diego this weekend was a spectacle, but the race asked as many questions as it answered. With the London Olympics fast approaching, athletes and federations are fast running out of time to qualify and select teams to race for gold. This is what we took from the San Diego weekend. ]]></description>
			<pubDate>Sun, 13 May 2012 23:45:59 +1000</pubDate>
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			<title>ITU San Diego Photo Gallery </title>
			<link>http://www.firstoffthebike.com/features/2828-itu-san-diego-photo-gallery</link>
			<category>Features</category>
			<description><![CDATA[The ITU race in San Diego this weekend answered some questions but also left a few unanswered as many athletes still find themselves in the Olympic wilderness. ITU lensemen for the day Larry Rosa and Rich Cruse caught some great images. ]]></description>
			<pubDate>Sun, 13 May 2012 09:52:23 +1000</pubDate>
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			<title>The Reel - Busselton 70.3 Highlights video</title>
			<link>http://www.firstoffthebike.com/features/2824-the-reel-busselton-703-highlights-video</link>
			<category>Features</category>
			<description><![CDATA[Busselton is a stunning setting for a triathlon: couple that with a strong pro field, a slew of age groupers and great local support and you've got yourself one hell of an event. Take a look at Falling Leaf Video's highlight production of the 2012 Sunsmart Ironman 70.3 Busselton. ]]></description>
			<pubDate>Thu, 10 May 2012 09:40:08 +1000</pubDate>
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			<title>The real questions we are asking ahead of ITU San Diego </title>
			<link>http://www.firstoffthebike.com/features/2823-the-real-questions-we-are-asking-ahead-of-itu-san-diego</link>
			<category>Features</category>
			<description><![CDATA[There are a number of things that leap into our minds when we think of this weekend's ITU San Diego race. We kicked a few ideas around and ask the real questions ahead of this weekend's showdown in the birthplace of triathlon.<br />
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			<pubDate>Thu, 10 May 2012 05:37:23 +1000</pubDate>
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			<title>Why like ITU racing?</title>
			<link>http://www.firstoffthebike.com/features/2822-why-like-itu-racing</link>
			<category>Features</category>
			<description><![CDATA[A great topic to get a group of triathletes debating around a cafe table is about ITU racing, especially when it is discussed in relation to IM racing. Specifically, draft-legal, World Triathlon Series, ITU racing, where the pinnacle achievement is Olympic Gold...arguably the highest prize in triathlon. Now that is an opinion to add fuel to the ITU vs. IM debate!!!]]></description>
			<pubDate>Wed, 09 May 2012 03:32:45 +1000</pubDate>
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			<title>Ironman World Champs Kona qualifiers - Port Macquarie '12</title>
			<link>http://www.firstoffthebike.com/features/2819-ironman-world-champs-kona-qualifiers-port-macquarie-12</link>
			<category>Features</category>
			<description><![CDATA[It's the Willy Wonka Golden ticket, that elusive entry to Ironman's biggest gig, the Ironman World Championships in Kona, Hawaii.  Here are the athletes who earned their spot from this weekend's Ironman Australia in Port Macquarie.]]></description>
			<pubDate>Mon, 07 May 2012 11:09:27 +1000</pubDate>
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			<title>Port Macquarie Ironman Australia Age Group Honours</title>
			<link>http://www.firstoffthebike.com/features/2815-port-macquarie-ironman-australia-age-group-honours</link>
			<category>Features</category>
			<description><![CDATA[A quick snapshot of some strong age group performances out on the Port Mac course yesterday.]]></description>
			<pubDate>Mon, 07 May 2012 00:41:28 +1000</pubDate>
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			<title>Busselton 70.3 Age Group Honours</title>
			<link>http://www.firstoffthebike.com/features/2816-busselton-703-age-group-honours</link>
			<category>Features</category>
			<description><![CDATA[So much is often made of the pro's day out but its the thousands of age groupers who have the greatest stories to tell. ]]></description>
			<pubDate>Mon, 07 May 2012 01:08:10 +1000</pubDate>
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			<title>Pic of the day - A tough ending </title>
			<link>http://www.firstoffthebike.com/features/2809-pic-of-the-day-a-tough-ending</link>
			<category>Features</category>
			<description><![CDATA[Ollie Whistler's day at 70.3 Busselton came to an abrupt end when he came off during the bike leg. No doubt out of luck today, Whistler will be back to fight another day. ]]></description>
			<pubDate>Sat, 05 May 2012 04:45:11 +1000</pubDate>
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