<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0">
	<channel>
		<title>firstoffthebike.com</title>
		<link>http://www.firstoffthebike.com</link>
		<pubDate>Mon, 21 May 2012 10:54:27 +1000</pubDate>
		<item>
			<title>Bennett wins Kansas 5150</title>
			<link>http://www.firstoffthebike.com/races/2846-bennett-wins-kansas-5150</link>
			<category>Races</category>
			<description><![CDATA[Laura Bennett continued her run of good form with a win in the Kansas 5150 this weekend. She showed the field a clean pair of heels. In the men's it was Jordan Jones who had the goods to win. ]]></description>
			<pubDate>Mon, 21 May 2012 00:54:23 +1000</pubDate>
		</item>
		<item>
			<title>Lance Armstrong rips it at 70.3 Florida </title>
			<link>http://www.firstoffthebike.com/races/2845-lance-armstrong-rips-it-at-703-florida</link>
			<category>Races</category>
			<description><![CDATA[Lance Armstrong was untouchable in Florida this weekend as he finally unleashed what we have all be expecting. A good swim stunning bike and strong run were the trademarks of a day in Florida that sparked the Armstrong triathlon revival. ]]></description>
			<pubDate>Sun, 20 May 2012 22:48:20 +1000</pubDate>
		</item>
		<item>
			<title>Rapp and Ellis go big at Ironman Texas </title>
			<link>http://www.firstoffthebike.com/races/2843-rapp-and-ellis-go-big-at-ironman-texas</link>
			<category>Races</category>
			<description><![CDATA[Jordan Rapp 2.0 is quite the athlete. His comeback last year was amazing but it seems as if he is talking it to another level. Mary Beth Ellis too has a resume the envy of most pros. She added another brilliant page to that in Texas. ]]></description>
			<pubDate>Sun, 20 May 2012 10:55:24 +1000</pubDate>
		</item>
		<item>
			<title>Ospaly and Gajer upset at 70.3 Austria </title>
			<link>http://www.firstoffthebike.com/races/2844-ospaly-and-gajer-upset-at-703-austria</link>
			<category>Races</category>
			<description><![CDATA[70.3 Austria had some big names cruising round the course in search a win. But it was not the favourites day as two upstarts made life difficult for the ruling clique. ]]></description>
			<pubDate>Sun, 20 May 2012 12:14:29 +1000</pubDate>
		</item>
		<item>
			<title>Patterson wins ITU Cross Triathlon World Championships</title>
			<link>http://www.firstoffthebike.com/races/2842-patterson-wins-itu-cross-triathlon-world-championships</link>
			<category>Races</category>
			<description><![CDATA[Great Britain’s Lesley Paterson came from behind with a late surge and passed Melanie McQuaid (CAN) in the final lap of the run to win gold at the Shelby County ITU Cross Triathlon World Championships & XTERRA Southeast Championship. McQuaid, the defending champion who led for much of the race, took silver and Carla Van Huysteen (RSA), bronze.<br />
<br />
]]></description>
			<pubDate>Sun, 20 May 2012 10:41:48 +1000</pubDate>
		</item>
		<item>
			<title>Stolz wins ITU Cross Triathlon World Championships</title>
			<link>http://www.firstoffthebike.com/races/2841-stolz-wins-itu-cross-triathlon-world-championships</link>
			<category>Races</category>
			<description><![CDATA[South Africa’s Conrad Stoltz stormed through the bike and run to win the ITU Cross Triathlon World Championships in Shelby County, Alabama. Craig Evans of the USA finished a strong race for silver and Christopher Legh of Australia, took home the bronze.]]></description>
			<pubDate>Sun, 20 May 2012 10:39:25 +1000</pubDate>
		</item>
		<item>
			<title>Ironman changes hands again </title>
			<link>http://www.firstoffthebike.com/blog/2840-ironman-changes-hands-again</link>
			<category>Blog</category>
			<description><![CDATA[With the AUS HQ of WTC all but wrapped up the ball has been thrown to USM to pick up the Ironman organisational role. ]]></description>
			<pubDate>Thu, 17 May 2012 10:41:19 +1000</pubDate>
		</item>
		<item>
			<title>Kahlefeldt clear of TB  </title>
			<link>http://www.firstoffthebike.com/news/2839-kahlefeldt-clear-of-tb</link>
			<category>Latest News</category>
			<description><![CDATA[Australian Olympic triathlete Brad Kahlefeldt will be discharged from a San Diego Hospital tomorrow after extensive tests have cleared him of tuberculosis.]]></description>
			<pubDate>Thu, 17 May 2012 02:33:42 +1000</pubDate>
		</item>
		<item>
			<title>Some of our favorite triathlon photos</title>
			<link>http://www.firstoffthebike.com/features/2838-some-of-our-favorite-triathlon-photos</link>
			<category>Features</category>
			<description><![CDATA[The old cliche of a picture is worth a thousand words certainly rings true in triathlon. And while these may not be everyone's favorite they certainly ring the bell for us as some of our favorite triathlon moments in recent history. ]]></description>
			<pubDate>Wed, 16 May 2012 13:22:24 +1000</pubDate>
		</item>
		<item>
			<title>The M-Dot weekend preview </title>
			<link>http://www.firstoffthebike.com/races/2837-the-mdot-weekend-preview</link>
			<category>Races</category>
			<description><![CDATA[With a number of M Dot races around the world this weekend we thought we would zip around the globe to give you the skinny on what may unfold come race day this weekend. ]]></description>
			<pubDate>Wed, 16 May 2012 11:48:28 +1000</pubDate>
		</item>
	</channel>
</rss>

