Things to do on a long ride
Triathlon is a solo sport and many an athlete has wiled away the time on two wheels by entertaining themselves. But don't despair. Whether you are training by yourself or in a group we have some great tips to help those miles fly by.
MoreThe Crank
While Lance to an Xterra swing but missed the mark, Lesley Patterson and Michael Weiss took honour (and an impressive purse), and over in 70.3 land the Raelerts had a crack (Michael this time).
MoreFailing gracefully
What's the only thing as bad as a DNF? A DNS. I know because I've done both in the past 6 weeks...failing on two counts and on two occasions. Not to mention another DNS in a goal race in a couple of weeks time. Epic fail. Suffice to say, it wasn't meant to be like this...
MoreLessons from Kona
It's hoped in life that when you experience something you, learn from it. That may be true but when you go to an Ironman, especially in Kona, some lessons fairly whack you on the head.
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